Grape leaves vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between grape leaves and pound cake

Pound cake contains less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and magnesium than grape leaves.
Daily need coverage for vitamin A for grape leaves is 546% higher.
Pound cake has 64 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while pound cake has 1.7µg.
Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape leaves

Pound cake

Contains more MagnesiumMagnesium	+1087.5%
Contains more CalciumCalcium	+672.3%
Contains more PotassiumPotassium	+82.6%
Contains more IronIron	+77.7%
Contains more CopperCopper	+888.1%
Contains more ZincZinc	+55.8%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+2495.5%

Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape leaves

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1865.7%
Contains more Vitamin EVitamin E	+207.7%
Contains more Vitamin B2Vitamin B2	+42.2%
Contains more Vitamin B3Vitamin B3	+46.3%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more Vitamin KVitamin K	+6288.2%
Contains more FolateFolate	+97.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+332.5%
Contains more Vitamin B5Vitamin B5	+110%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+412.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1376µg	70µg	145%
Manganese	2.855mg	0.11mg	119%
Vitamin K	108.6µg	1.7µg	89%
Fiber	11g	0.6g	42%
Copper	0.415mg	0.042mg	41%
Calcium	363mg	47mg	32%
Vitamin B6	0.4mg	0.036mg	28%
Cholesterol	0mg	66mg	22%
Magnesium	95mg	8mg	21%
Saturated fat	0.336g	4.811g	20%
Fats	2.12g	13.96g	18%
Polyunsaturated fat	1.065g	3.419g	16%
Sodium	9mg	377mg	16%
Vitamin B12	0µg	0.36µg	15%
Threonine		153mg	15%
Iron	2.63mg	1.48mg	14%
Calories	93kcal	353kcal	13%
Carbs	17.31g	53.64g	12%
Vitamin C	11.1mg	0mg	12%
Vitamin B1	0.04mg	0.173mg	11%
Choline	12.8mg	65.6mg	10%
Folate	83µg	42µg	10%
Vitamin E	2mg	0.65mg	9%
Vitamin B2	0.354mg	0.249mg	8%
Starch		17.36g	7%
Phosphorus	91mg	140mg	7%
Monounsaturated fat	0.081g	3.02g	7%
Selenium	0.9µg	5µg	7%
Vitamin B5	0.231mg	0.485mg	5%
Vitamin B3	2.362mg	1.615mg	5%
Vitamin D	0µg	0.8µg	4%
Potassium	272mg	149mg	4%
Vitamin D	0IU	34IU	4%
Zinc	0.67mg	0.43mg	2%
Protein	5.6g	5g	1%
Net carbs	6.31g	53.04g	N/A
Sugar	6.3g	33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A