Grape leaves vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Important differences between Grape leaves and Pumpkin leaves
- Pumpkin leaves have less Vitamin A RAE, Manganese, Calcium, Copper, Vitamin B2, Vitamin B6, Magnesium, Folate, Vitamin B3, and Iron.
- Grape leaves' daily need coverage for Vitamin A RAE is 142% more.
- Grape leaves have 9 times more Calcium than Pumpkin leaves. Grape leaves have 363mg of Calcium, while Pumpkin leaves have 39mg.
The food varieties used in the comparison are Grape leaves, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+830.8%
Contains
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Iron
+18.5%
Contains
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Magnesium
+150%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+235%
Contains
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Copper
+212%
Contains
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Manganese
+704.2%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+60.3%
Equal in Selenium - 0.9
Contains
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Calcium
+830.8%
Contains
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Iron
+18.5%
Contains
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Magnesium
+150%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+235%
Contains
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Copper
+212%
Contains
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Manganese
+704.2%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+60.3%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1317.1%
Contains
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Vitamin B2
+176.6%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B5
+450%
Contains
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Vitamin B6
+93.2%
Contains
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Folate
+130.6%
Contains
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Vitamin B1
+135%
Equal in Vitamin C - 11
Contains
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Vitamin A
+1317.1%
Contains
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Vitamin B2
+176.6%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B5
+450%
Contains
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Vitamin B6
+93.2%
Contains
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Folate
+130.6%
Contains
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Vitamin B1
+135%
Equal in Vitamin C - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.8%
Contains
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Fats
+430%
Contains
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Carbs
+642.9%
Contains
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Other
+33.1%
Contains
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Water
+26.7%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Protein
+77.8%
Contains
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Fats
+430%
Contains
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Carbs
+642.9%
Contains
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Other
+33.1%
Contains
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Water
+26.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+4740.9%
Contains
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Saturated Fat
-38.4%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+4740.9%
Contains
less
Saturated Fat
-38.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 2.33g |
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| Protein | 5.6g | 3.15g |
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| Fats | 2.12g | 0.4g |
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| Carbs | 17.31g | 2.33g |
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| Calories | 93kcal | 19kcal |
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| Sugar | 6.3g |
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| Fiber | 11g |
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| Calcium | 363mg | 39mg |
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| Iron | 2.63mg | 2.22mg |
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| Magnesium | 95mg | 38mg |
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| Phosphorus | 91mg | 104mg |
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| Potassium | 272mg | 436mg |
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| Sodium | 9mg | 11mg |
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| Zinc | 0.67mg | 0.2mg |
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| Copper | 0.415mg | 0.133mg |
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| Manganese | 2.855mg | 0.355mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 27521IU | 1942IU |
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| Vitamin A RAE | 1376µg | 97µg |
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| Vitamin E | 2mg |
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| Vitamin C | 11.1mg | 11mg |
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| Vitamin B1 | 0.04mg | 0.094mg |
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| Vitamin B2 | 0.354mg | 0.128mg |
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| Vitamin B3 | 2.362mg | 0.92mg |
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| Vitamin B5 | 0.231mg | 0.042mg |
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| Vitamin B6 | 0.4mg | 0.207mg |
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| Folate | 83µg | 36µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.336g | 0.207g |
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| Monounsaturated Fat | 0.081g | 0.052g |
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| Polyunsaturated fat | 1.065g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
25%
Minerals Daily Need Coverage Score
87%
31%
Comparison summary
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Pumpkin leaves is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()