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  6. Grape leaves vs. Pâté

Grape leaves vs. Pâté — In-Depth Nutrition Comparison

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How are grape leaves and pâté different?

  • Grape leaves are higher in vitamin A, manganese, fiber, and calcium; however, pâté is richer in vitamin B12, selenium, and iron.
  • Daily need coverage for vitamin A for grape leaves is 484% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Grape leaves vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +418.6%
Contains more PotassiumPotassium +97.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2279.2%
Contains more IronIron +109.1%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +4522.2%
~equal in Copper ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +38.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Manganese 2.855mg 0.12mg 119%
Vitamin K 108.6µg 91%
Cholesterol 0mg 255mg 85%
Selenium 0.9µg 41.6µg 74%
Fiber 11g 0g 44%
Vitamin A 1376µg 991µg 43%
Saturated fat 0.336g 9.57g 42%
Fats 2.12g 28g 40%
Iron 2.63mg 5.5mg 36%
Monounsaturated fat 0.081g 12.36g 31%
Sodium 9mg 697mg 30%
Calcium 363mg 70mg 29%
Vitamin B6 0.4mg 0.06mg 26%
Zinc 0.67mg 2.85mg 20%
Magnesium 95mg 13mg 20%
Vitamin B2 0.354mg 0.6mg 19%
Vitamin B5 0.231mg 1.2mg 19%
Protein 5.6g 14.2g 17%
Phosphorus 91mg 200mg 16%
Polyunsaturated fat 1.065g 3.16g 14%
Vitamin E 2mg 13%
Calories 93kcal 319kcal 11%
Vitamin C 11.1mg 2mg 10%
Vitamin B3 2.362mg 3.3mg 6%
Folate 83µg 60µg 6%
Carbs 17.31g 1.5g 5%
Potassium 272mg 138mg 4%
Copper 0.415mg 0.4mg 2%
Choline 12.8mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Net carbs 6.31g 1.5g N/A
Sugar 6.3g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1054%
Contains more WaterWater +36%
Contains more ProteinProtein +153.6%
Contains more FatsFats +1220.8%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +15159.3%
Contains more Poly. FatPolyunsaturated fat +196.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.