Grape leaves vs. Brown rice — In-Depth Nutrition Comparison
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Differences between grape leaves and brown rice
- Brown rice contains less vitamin A, vitamin K, manganese, fiber, calcium, copper, iron, vitamin B2, vitamin B6, and folate than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Brown rice contains 543 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while brown rice contains 0.2µg.
The food types used in this comparison are Grape leaves, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.6% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +291.5% |
| Contains more ManganeseManganese | +193.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +413% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +118.6% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Poly. FatPolyunsaturated fat | +191% |
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +355.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Manganese | 2.855mg | 0.974mg | 82% |
| Fiber | 11g | 1.6g | 38% |
| Calcium | 363mg | 3mg | 36% |
| Copper | 0.415mg | 0.106mg | 34% |
| Iron | 2.63mg | 0.56mg | 26% |
| Vitamin B2 | 0.354mg | 0.069mg | 22% |
| Vitamin B6 | 0.4mg | 0.123mg | 21% |
| Folate | 83µg | 9µg | 19% |
| Magnesium | 95mg | 39mg | 13% |
| Vitamin E | 2mg | 0.17mg | 12% |
| Vitamin B1 | 0.04mg | 0.178mg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Starch | 24.79g | 10% | |
| Selenium | 0.9µg | 5.8µg | 9% |
| Protein | 5.6g | 2.74g | 6% |
| Potassium | 272mg | 86mg | 5% |
| Polyunsaturated fat | 1.065g | 0.366g | 5% |
| Vitamin B5 | 0.231mg | 0.38mg | 3% |
| Carbs | 17.31g | 25.58g | 3% |
| Calories | 93kcal | 123kcal | 2% |
| Phosphorus | 91mg | 103mg | 2% |
| Fats | 2.12g | 0.97g | 2% |
| Vitamin B3 | 2.362mg | 2.561mg | 1% |
| Choline | 12.8mg | 9.2mg | 1% |
| Monounsaturated fat | 0.081g | 0.369g | 1% |
| Net carbs | 6.31g | 23.98g | N/A |
| Sugar | 6.3g | 0.24g | N/A |
| Zinc | 0.67mg | 0.71mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.336g | 0.26g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
13%
Minerals Daily Need Coverage Score
87%
32%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Brown rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)