Grape leaves vs. Seaweed — In-Depth Nutrition Comparison
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How are grape leaves and seaweed different?
- Grape leaves are higher in vitamin A, manganese, fiber, vitamin K, copper, vitamin B6, calcium, vitamin B2, and vitamin B3; however, seaweed is richer in folate.
- Daily need coverage for vitamin A for grape leaves is 548% higher.
- Grape leaves contain 200 times more vitamin B6 than seaweed. While grape leaves contain 0.4mg of vitamin B6, seaweed contains only 0.002mg.
Grape leaves, raw and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more CopperCopper | +219.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1327.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more ZincZinc | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +22833.3% |
| Contains more Vitamin EVitamin E | +129.9% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +402.6% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more Vitamin KVitamin K | +64.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more FolateFolate | +116.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +80.9% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +300.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +2166% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 6µg | 152% |
| Manganese | 2.855mg | 0.2mg | 115% |
| Fiber | 11g | 1.3g | 39% |
| Vitamin K | 108.6µg | 66µg | 36% |
| Copper | 0.415mg | 0.13mg | 32% |
| Vitamin B6 | 0.4mg | 0.002mg | 31% |
| Folate | 83µg | 180µg | 24% |
| Calcium | 363mg | 168mg | 20% |
| Vitamin B2 | 0.354mg | 0.15mg | 16% |
| Vitamin B3 | 2.362mg | 0.47mg | 12% |
| Sodium | 9mg | 233mg | 10% |
| Vitamin C | 11.1mg | 3mg | 9% |
| Protein | 5.6g | 1.68g | 8% |
| Vitamin E | 2mg | 0.87mg | 8% |
| Vitamin B5 | 0.231mg | 0.642mg | 8% |
| Polyunsaturated fat | 1.065g | 0.047g | 7% |
| Phosphorus | 91mg | 42mg | 7% |
| Magnesium | 95mg | 121mg | 6% |
| Zinc | 0.67mg | 1.23mg | 5% |
| Potassium | 272mg | 89mg | 5% |
| Iron | 2.63mg | 2.85mg | 3% |
| Carbs | 17.31g | 9.57g | 3% |
| Calories | 93kcal | 43kcal | 3% |
| Fats | 2.12g | 0.56g | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 6.31g | 8.27g | N/A |
| Sugar | 6.3g | 0.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Saturated fat | 0.336g | 0.247g | 0% |
| Monounsaturated fat | 0.081g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
33%
Minerals Daily Need Coverage Score
87%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Seaweed is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 224mg)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.