Grape leaves vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between grape leaves and semolina
- Grape leaves have more vitamin A, vitamin K, manganese, fiber, calcium, iron, vitamin B2, and folate; however, semolina is richer in selenium and vitamin B3.
- Grape leaves cover your daily vitamin A needs 550% more than semolina.
- Semolina has 1086 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while semolina has 0.1µg.
Specific food types used in this comparison are Grape leaves, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more CalciumCalcium | +411.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +46.1% |
| Contains more ManganeseManganese | +175.8% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Manganese | 2.855mg | 1.035mg | 79% |
| Fiber | 11g | 1.8g | 37% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Calcium | 363mg | 71mg | 29% |
| Starch | 68.29g | 28% | |
| Iron | 2.63mg | 0.74mg | 24% |
| Vitamin B2 | 0.354mg | 0.05mg | 23% |
| Carbs | 17.31g | 80.89g | 21% |
| Folate | 83µg | 8µg | 19% |
| Vitamin B3 | 2.362mg | 5.048mg | 17% |
| Magnesium | 95mg | 27mg | 16% |
| Vitamin B1 | 0.04mg | 0.224mg | 15% |
| Copper | 0.415mg | 0.284mg | 15% |
| Calories | 93kcal | 374kcal | 14% |
| Vitamin E | 2mg | 0.03mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B5 | 0.231mg | 0.672mg | 9% |
| Phosphorus | 91mg | 153mg | 9% |
| Polyunsaturated fat | 1.065g | 0.322g | 5% |
| Protein | 5.6g | 7.51g | 4% |
| Vitamin B6 | 0.4mg | 0.452mg | 4% |
| Zinc | 0.67mg | 1.02mg | 3% |
| Potassium | 272mg | 174mg | 3% |
| Fats | 2.12g | 1.03g | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 6.31g | 79.09g | N/A |
| Sugar | 6.3g | 0.33g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Saturated fat | 0.336g | 0.294g | 0% |
| Monounsaturated fat | 0.081g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +105.8% |
| Contains more WaterWater | +643.6% |
| Contains more OtherOther | +132.4% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +367.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +218.5% |
