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  6. Grape leaves vs. Soybean meal

Grape leaves vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and soybean meal

  • Grape leaves have more vitamin A; however, soybean meal is higher in copper, iron, phosphorus, potassium, folate, vitamin B1, magnesium, manganese, and zinc.
  • Grape leaves cover your daily need for vitamin A, 550% more than soybean meal.

These are the specific foods used in this comparison Grape leaves, raw and Soy meal, defatted, raw.

Infographic

Grape leaves vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +48.8%
Contains more MagnesiumMagnesium +222.1%
Contains more PotassiumPotassium +815.4%
Contains more IronIron +420.9%
Contains more CopperCopper +381.9%
Contains more ZincZinc +655.2%
Contains more PhosphorusPhosphorus +670.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B5Vitamin B5 +755.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +265.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.587mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Soybean meal DV% diff.
Copper 0.415mg 2mg 176%
Vitamin A 1376µg 2µg 153%
Iron 2.63mg 13.7mg 138%
Vitamin K 108.6µg 91%
Protein 5.6g 49.2g 87%
Phosphorus 91mg 701mg 87%
Potassium 272mg 2490mg 65%
Folate 83µg 303µg 55%
Vitamin B1 0.04mg 0.691mg 54%
Magnesium 95mg 306mg 50%
Fiber 11g 44%
Manganese 2.855mg 3.8mg 41%
Zinc 0.67mg 5.06mg 40%
Vitamin B5 0.231mg 1.976mg 35%
Vitamin B6 0.4mg 0.569mg 13%
Vitamin E 2mg 13%
Calories 93kcal 337kcal 12%
Vitamin C 11.1mg 0mg 12%
Calcium 363mg 244mg 12%
Vitamin B2 0.354mg 0.251mg 8%
Carbs 17.31g 35.89g 6%
Selenium 0.9µg 3.3µg 4%
Choline 12.8mg 2%
Monounsaturated fat 0.081g 0.409g 1%
Vitamin B3 2.362mg 2.587mg 1%
Fats 2.12g 2.39g 0%
Net carbs 6.31g 35.89g N/A
Sugar 6.3g N/A
Sodium 9mg 3mg 0%
Saturated fat 0.336g 0.268g 0%
Polyunsaturated fat 1.065g 1.045g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +956.5%
Contains more ProteinProtein +778.6%
Contains more FatsFats +12.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +238.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +404.9%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.