Grape leaves vs. Paprika — In-Depth Nutrition Comparison
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Important differences between grape leaves and paprika
- Grape leaves have more manganese; however, paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, and vitamin B5.
- Paprika's daily need coverage for vitamin A is 435% more.
- Grape leaves have 2 times more manganese than paprika. Grape leaves have 2.855mg of manganese, while paprika has 1.59mg.
The food varieties used in the comparison are Grape leaves, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +87.4% |
| Contains more PotassiumPotassium | +738.2% |
| Contains more IronIron | +703.8% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +546.3% |
| Contains more PhosphorusPhosphorus | +245.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin KVitamin K | +35.2% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin AVitamin A | +79% |
| Contains more Vitamin EVitamin E | +1355% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +325.9% |
| Contains more Vitamin B5Vitamin B5 | +986.6% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more CholineCholine | +302.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +552.3% |
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +508% |
| Contains more CarbsCarbs | +211.9% |
| Contains more OtherOther | +369.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +1992.6% |
| Contains more Poly. FatPolyunsaturated fat | +629.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.63mg | 21.14mg | 231% |
| Vitamin E | 2mg | 29.1mg | 181% |
| Vitamin B6 | 0.4mg | 2.141mg | 134% |
| Vitamin A | 1376µg | 2463µg | 121% |
| Fiber | 11g | 34.9g | 96% |
| Vitamin B2 | 0.354mg | 1.23mg | 67% |
| Potassium | 272mg | 2280mg | 59% |
| Manganese | 2.855mg | 1.59mg | 55% |
| Vitamin B3 | 2.362mg | 10.06mg | 48% |
| Vitamin B5 | 0.231mg | 2.51mg | 46% |
| Polyunsaturated fat | 1.065g | 7.766g | 45% |
| Zinc | 0.67mg | 4.33mg | 33% |
| Copper | 0.415mg | 0.713mg | 33% |
| Phosphorus | 91mg | 314mg | 32% |
| Vitamin K | 108.6µg | 80.3µg | 24% |
| Vitamin B1 | 0.04mg | 0.33mg | 24% |
| Magnesium | 95mg | 178mg | 20% |
| Protein | 5.6g | 14.14g | 17% |
| Fats | 2.12g | 12.89g | 17% |
| Calcium | 363mg | 229mg | 13% |
| Carbs | 17.31g | 53.99g | 12% |
| Vitamin C | 11.1mg | 0.9mg | 11% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Folate | 83µg | 49µg | 9% |
| Calories | 93kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 0.336g | 2.14g | 8% |
| Choline | 12.8mg | 51.5mg | 7% |
| Monounsaturated fat | 0.081g | 1.695g | 4% |
| Sodium | 9mg | 68mg | 3% |
| Net carbs | 6.31g | 19.09g | N/A |
| Sugar | 6.3g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
221%
Minerals Daily Need Coverage Score
87%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is cheaper?
Paprika is cheaper (difference - $0.2)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.804g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)