Grape leaves vs. Sweet potato leaves — In-Depth Nutrition Comparison
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How are grape leaves and sweet potato leaves different?
- Grape leaves are higher in vitamin A, calcium, fiber, iron, vitamin B6, vitamin B3, and magnesium; however, sweet potato leaves are richer in vitamin K, vitamin B1, and potassium.
- Daily need coverage for vitamin K for sweet potato leaves is 161% higher.
- Grape leaves contain 7 times more vitamin A than sweet potato leaves. While grape leaves contain 1376µg of vitamin A, sweet potato leaves contain only 189µg.
Grape leaves, raw and Sweet potato leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +365.4% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin KVitamin K | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +315.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -67% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 302.2µg | 161% |
| Vitamin A | 1376µg | 189µg | 132% |
| Manganese | 2.855mg | 124% | |
| Copper | 0.415mg | 46% | |
| Calcium | 363mg | 78mg | 29% |
| Fiber | 11g | 5.3g | 23% |
| Iron | 2.63mg | 0.97mg | 21% |
| Folate | 83µg | 21% | |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B1 | 0.04mg | 0.156mg | 10% |
| Vitamin B3 | 2.362mg | 1.13mg | 8% |
| Potassium | 272mg | 508mg | 7% |
| Protein | 5.6g | 2.49g | 6% |
| Magnesium | 95mg | 70mg | 6% |
| Zinc | 0.67mg | 6% | |
| Polyunsaturated fat | 1.065g | 0.228g | 6% |
| Calories | 93kcal | 42kcal | 3% |
| Carbs | 17.31g | 8.82g | 3% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 0.51g | 2% |
| Phosphorus | 91mg | 81mg | 1% |
| Vitamin B2 | 0.354mg | 0.345mg | 1% |
| Saturated fat | 0.336g | 0.111g | 1% |
| Vitamin C | 11.1mg | 11mg | 0% |
| Net carbs | 6.31g | 3.52g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.231mg | 0.225mg | 0% |
| Monounsaturated fat | 0.081g | 0.02g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
81%
Minerals Daily Need Coverage Score
87%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()