Grape leaves vs. Sweet potato leaves — In-Depth Nutrition Comparison
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How are grape leaves and sweet potato leaves different?
- Grape leaves are higher in vitamin A, calcium, fiber, iron, vitamin B6, vitamin B3, and magnesium; however, sweet potato leaves are richer in vitamin K, vitamin B1, and potassium.
- Daily need coverage for vitamin A for grape leaves is 475% higher.
- Grape leaves contain 5 times more calcium than sweet potato leaves. While grape leaves contain 363mg of calcium, sweet potato leaves contain only 78mg.
Grape leaves, raw and Sweet potato leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +365.4% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin KVitamin K | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 302.2µg | 161% |
| Vitamin A | 1376µg | 189µg | 132% |
| Manganese | 2.855mg | 124% | |
| Copper | 0.415mg | 46% | |
| Calcium | 363mg | 78mg | 29% |
| Fiber | 11g | 5.3g | 23% |
| Iron | 2.63mg | 0.97mg | 21% |
| Folate | 83µg | 21% | |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B1 | 0.04mg | 0.156mg | 10% |
| Vitamin B3 | 2.362mg | 1.13mg | 8% |
| Potassium | 272mg | 508mg | 7% |
| Protein | 5.6g | 2.49g | 6% |
| Magnesium | 95mg | 70mg | 6% |
| Zinc | 0.67mg | 6% | |
| Polyunsaturated fat | 1.065g | 0.228g | 6% |
| Calories | 93kcal | 42kcal | 3% |
| Carbs | 17.31g | 8.82g | 3% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 0.51g | 2% |
| Phosphorus | 91mg | 81mg | 1% |
| Vitamin B2 | 0.354mg | 0.345mg | 1% |
| Saturated fat | 0.336g | 0.111g | 1% |
| Vitamin C | 11.1mg | 11mg | 0% |
| Net carbs | 6.31g | 3.52g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.231mg | 0.225mg | 0% |
| Monounsaturated fat | 0.081g | 0.02g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +315.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -67% |
