Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Swiss cheese

Grape leaves vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between grape leaves and Swiss cheese

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper; however, Swiss cheese has more vitamin B12, phosphorus, selenium, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 529% higher.
  • Grape leaves are lower in saturated fat.

Food types used in this article are Grape leaves, raw and Cheese, swiss.

Infographic

Grape leaves vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +187.9%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +1923.1%
Contains more CopperCopper +783%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +10880.8%
Contains more CalciumCalcium +145.2%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +3590.6%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +7657.1%
Contains more FolateFolate +730%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Manganese 2.855mg 0.026mg 123%
Vitamin A 1376µg 288µg 121%
Vitamin K 108.6µg 1.4µg 89%
Saturated fat 0.336g 18.227g 81%
Phosphorus 91mg 574mg 69%
Calcium 363mg 890mg 53%
Selenium 0.9µg 30µg 53%
Fats 2.12g 30.99g 44%
Fiber 11g 0g 44%
Protein 5.6g 26.96g 43%
Copper 0.415mg 0.047mg 41%
Zinc 0.67mg 4.37mg 34%
Cholesterol 0mg 93mg 31%
Iron 2.63mg 0.13mg 31%
Vitamin B6 0.4mg 0.071mg 25%
Monounsaturated fat 0.081g 8.046g 20%
Folate 83µg 10µg 18%
Calories 93kcal 393kcal 15%
Magnesium 95mg 33mg 15%
Vitamin B3 2.362mg 0.064mg 14%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.6mg 9%
Sodium 9mg 187mg 8%
Potassium 272mg 72mg 6%
Carbs 17.31g 1.44g 5%
Vitamin B2 0.354mg 0.302mg 4%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin B5 0.231mg 0.353mg 2%
Polyunsaturated fat 1.065g 1.341g 2%
Net carbs 6.31g 1.44g N/A
Sugar 6.3g 0g N/A
Trans fat 0g 0.987g N/A
Choline 12.8mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1102.1%
Contains more WaterWater +94.8%
Contains more ProteinProtein +381.4%
Contains more FatsFats +1361.8%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9833.3%
Contains more Poly. FatPolyunsaturated fat +25.9%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.