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  6. Grape leaves vs. Maple syrup

Grape leaves vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Maple syrup?

  • Grape leaves are higher in Vitamin A RAE, Vitamin K, Copper, Fiber, Iron, Vitamin B6, Calcium, Folate, and Magnesium, yet Maple syrup is higher in Vitamin B2.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Grape leaves, raw and Syrups, maple types in this article.

Infographic

Grape leaves vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Maple syrup
Maple syrup
Contains more Calcium +255.9%
Contains more Iron +2290.9%
Contains more Magnesium +352.4%
Contains more Phosphorus +4450%
Contains more Potassium +28.3%
Contains less Sodium -25%
Contains more Copper +2205.6%
Contains more Selenium +50%
Contains more Zinc +119.4%
Equal in Manganese - 2.908
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +255.9%
Contains more Iron +2290.9%
Contains more Magnesium +352.4%
Contains more Phosphorus +4450%
Contains more Potassium +28.3%
Contains less Sodium -25%
Contains more Copper +2205.6%
Contains more Selenium +50%
Contains more Zinc +119.4%
Equal in Manganese - 2.908

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2816%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +19900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +258.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2816%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +19900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +258.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Maple syrup
Maple syrup
Contains more Protein +13900%
Contains more Fats +3433.3%
Contains more Water +126.4%
Contains more Other +251.1%
Contains more Carbs +287.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +13900%
Contains more Fats +3433.3%
Contains more Water +126.4%
Contains more Other +251.1%
Contains more Carbs +287.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +6164.7%
Contains less Saturated Fat -97.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +6164.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Maple syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Maple syrup Opinion
Net carbs 6.31g 67.04g Maple syrup
Protein 5.6g 0.04g Grape leaves
Fats 2.12g 0.06g Grape leaves
Carbs 17.31g 67.04g Maple syrup
Calories 93kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 6.3g 60.46g Grape leaves
Fiber 11g 0g Grape leaves
Calcium 363mg 102mg Grape leaves
Iron 2.63mg 0.11mg Grape leaves
Magnesium 95mg 21mg Grape leaves
Phosphorus 91mg 2mg Grape leaves
Potassium 272mg 212mg Grape leaves
Sodium 9mg 12mg Grape leaves
Zinc 0.67mg 1.47mg Maple syrup
Copper 0.415mg 0.018mg Grape leaves
Manganese 2.855mg 2.908mg Maple syrup
Selenium 0.9µg 0.6µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.066mg Maple syrup
Vitamin B2 0.354mg 1.27mg Maple syrup
Vitamin B3 2.362mg 0.081mg Grape leaves
Vitamin B5 0.231mg 0.036mg Grape leaves
Vitamin B6 0.4mg 0.002mg Grape leaves
Folate 83µg 0µg Grape leaves
Vitamin K 108.6µg 0µg Grape leaves
Saturated Fat 0.336g 0.007g Maple syrup
Monounsaturated Fat 0.081g 0.011g Grape leaves
Polyunsaturated fat 1.065g 0.017g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
26%
Maple syrup
Minerals Daily Need Coverage Score
87%
Grape leaves
50%
Maple syrup

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.329g)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 54.16g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.