Grape leaves vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between grape leaves and taco salad?
- Grape leaves are richer than taco salad in vitamin A, manganese, copper, calcium, vitamin B6, iron, magnesium, and vitamin B2.
- Grape leaves' daily need coverage for vitamin A is 544% more.
- Grape leaves have 17 times more manganese than taco salad. While grape leaves have 2.855mg of manganese, taco salad has only 0.167mg.
- The amount of saturated fat in grape leaves is lower.
We used Grape leaves, raw and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +265.4% |
| Contains more CalciumCalcium | +274.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +128.7% |
| Contains more CopperCopper | +267.3% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1609.6% |
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 0.167mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.113mg | 34% |
| Calcium | 363mg | 97mg | 27% |
| Vitamin B6 | 0.4mg | 0.11mg | 22% |
| Iron | 2.63mg | 1.15mg | 19% |
| Sodium | 9mg | 385mg | 16% |
| Magnesium | 95mg | 26mg | 16% |
| Saturated fat | 0.336g | 3.446g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B2 | 0.354mg | 0.18mg | 13% |
| Folate | 83µg | 42µg | 10% |
| Vitamin C | 11.1mg | 1.8mg | 10% |
| Vitamin B5 | 0.231mg | 0.68mg | 9% |
| Fats | 2.12g | 7.46g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 2.362mg | 1.24mg | 7% |
| Monounsaturated fat | 0.081g | 2.606g | 6% |
| Zinc | 0.67mg | 1.36mg | 6% |
| Phosphorus | 91mg | 72mg | 3% |
| Calories | 93kcal | 141kcal | 2% |
| Protein | 5.6g | 6.68g | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Potassium | 272mg | 210mg | 2% |
| Carbs | 17.31g | 11.91g | 2% |
| Choline | 12.8mg | 23.3mg | 2% |
| Polyunsaturated fat | 1.065g | 0.883g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 6.31g | 11.91g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +251.9% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains more Mono. FatMonounsaturated fat | +3117.3% |
