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  6. Grape leaves vs. Toffee

Grape leaves vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between grape leaves and toffee?

  • Grape leaves are richer than toffee in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 527% more.
  • The amount of saturated fat in grape leaves is lower.

We used Grape leaves, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Grape leaves vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +967.6%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +8666.7%
Contains more CopperCopper +13733.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +184.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +142650%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +331.3%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +420.6%
Contains more Vitamin B3Vitamin B3 +8044.8%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin KVitamin K +3778.6%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Toffee DV% diff.
Manganese 2.855mg 0.002mg 124%
Vitamin A 1376µg 319µg 117%
Saturated fat 0.336g 20.565g 92%
Vitamin K 108.6µg 2.8µg 88%
Fats 2.12g 32.75g 47%
Copper 0.415mg 0.003mg 46%
Fiber 11g 0g 44%
Cholesterol 0mg 104mg 35%
Iron 2.63mg 0.03mg 33%
Calcium 363mg 34mg 33%
Vitamin B6 0.4mg 0.009mg 30%
Calories 93kcal 560kcal 23%
Vitamin B2 0.354mg 0.068mg 22%
Magnesium 95mg 4mg 22%
Monounsaturated fat 0.081g 8.964g 22%
Folate 83µg 2µg 20%
Carbs 17.31g 64.72g 16%
Vitamin B3 2.362mg 0.029mg 15%
Vitamin C 11.1mg 0.2mg 12%
Protein 5.6g 1.07g 9%
Phosphorus 91mg 32mg 8%
Vitamin E 2mg 0.94mg 7%
Potassium 272mg 51mg 7%
Sodium 9mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.67mg 0.12mg 5%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B5 0.231mg 0.134mg 2%
Choline 12.8mg 2%
Polyunsaturated fat 1.065g 1.222g 1%
Net carbs 6.31g 64.72g N/A
Sugar 6.3g 63.47g N/A
Selenium 0.9µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +423.4%
Contains more WaterWater +13230.9%
Contains more OtherOther +81.3%
Contains more FatsFats +1444.8%
Contains more CarbsCarbs +273.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10966.7%
Contains more Poly. FatPolyunsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.