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  6. Grape leaves vs. Tomato sauce

Grape leaves vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between grape leaves and tomato sauce

  • Tomato sauce contains less vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B6, vitamin B2, iron, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 542% higher.
  • Tomato sauce contains 39 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while tomato sauce contains 2.8µg.

The food types used in this comparison are Grape leaves, raw and Tomato sauce, canned, no salt added.

Infographic

Grape leaves vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2492.9%
Contains more IronIron +174%
Contains more CopperCopper +260.9%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +2426.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +58.6%
Contains more Vitamin AVitamin A +6154.5%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin KVitamin K +3778.6%
Contains more FolateFolate +822.2%
Contains more CholineCholine +29.3%
Contains more Vitamin B5Vitamin B5 +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Tomato sauce DV% diff.
Vitamin A 1376µg 22µg 150%
Manganese 2.855mg 0.113mg 119%
Vitamin K 108.6µg 2.8µg 88%
Fiber 11g 1.5g 38%
Calcium 363mg 14mg 35%
Copper 0.415mg 0.115mg 33%
Vitamin B6 0.4mg 0.098mg 23%
Vitamin B2 0.354mg 0.065mg 22%
Iron 2.63mg 0.96mg 21%
Folate 83µg 9µg 19%
Magnesium 95mg 15mg 19%
Vitamin B3 2.362mg 0.991mg 9%
Phosphorus 91mg 27mg 9%
Protein 5.6g 1.2g 9%
Polyunsaturated fat 1.065g 0.121g 6%
Vitamin C 11.1mg 7mg 5%
Carbs 17.31g 5.31g 4%
Zinc 0.67mg 0.22mg 4%
Vitamin E 2mg 1.44mg 4%
Fats 2.12g 0.3g 3%
Calories 93kcal 24kcal 3%
Vitamin B5 0.231mg 0.309mg 2%
Fructose 1.67g 2%
Selenium 0.9µg 0.6µg 1%
Choline 12.8mg 9.9mg 1%
Saturated fat 0.336g 0.041g 1%
Vitamin B1 0.04mg 0.024mg 1%
Potassium 272mg 297mg 1%
Net carbs 6.31g 3.81g N/A
Sugar 6.3g 3.56g N/A
Sodium 9mg 11mg 0%
Monounsaturated fat 0.081g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +226%
Contains more WaterWater +24.5%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +780.2%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.