Grape leaves vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between grape leaves and veggie burgers
- Grape leaves have more vitamin A, vitamin K, manganese, fiber, copper, and calcium, while veggie burgers have more vitamin B1, vitamin B12, and selenium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Veggie burgers contain 26 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while veggie burgers contain 4.2µg.
- The amount of sodium in grape leaves is lower.
The food types used in this comparison are Grape leaves, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +166.9% |
| Contains more CopperCopper | +107.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +200.2% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.7% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +769.6% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +2485.7% |
| Contains more Vitamin B1Vitamin B1 | +6527.5% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49.4% |
| Contains more CholineCholine | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 2.651mg | 218% |
| Vitamin A | 1376µg | 1µg | 153% |
| Vitamin K | 108.6µg | 4.2µg | 87% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 2.855mg | 0.951mg | 83% |
| Selenium | 0.9µg | 22.6µg | 39% |
| Sodium | 9mg | 569mg | 24% |
| Copper | 0.415mg | 0.2mg | 24% |
| Fiber | 11g | 4.9g | 24% |
| Calcium | 363mg | 136mg | 23% |
| Protein | 5.6g | 15.7g | 20% |
| Phosphorus | 91mg | 206mg | 16% |
| Vitamin E | 2mg | 0.23mg | 12% |
| Folate | 83µg | 124µg | 10% |
| Magnesium | 95mg | 56mg | 9% |
| Vitamin B3 | 2.362mg | 3.753mg | 9% |
| Vitamin B2 | 0.354mg | 0.244mg | 8% |
| Vitamin B6 | 0.4mg | 0.303mg | 7% |
| Vitamin C | 11.1mg | 4.5mg | 7% |
| Polyunsaturated fat | 1.065g | 2.023g | 6% |
| Fats | 2.12g | 6.3g | 6% |
| Saturated fat | 0.336g | 1.44g | 5% |
| Zinc | 0.67mg | 1.26mg | 5% |
| Monounsaturated fat | 0.081g | 1.778g | 4% |
| Calories | 93kcal | 177kcal | 4% |
| Iron | 2.63mg | 2.41mg | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 272mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.231mg | 0.289mg | 1% |
| Choline | 12.8mg | 19.4mg | 1% |
| Carbs | 17.31g | 14.27g | 1% |
| Net carbs | 6.31g | 9.37g | N/A |
| Sugar | 6.3g | 1.07g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +197.2% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +2095.1% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
