Grape leaves vs. Walnut — In-Depth Nutrition Comparison
Compare
How are grape leaves and walnut different?
- Grape leaves are higher in vitamin A, vitamin K, calcium, and fiber; however, walnut is richer in copper, phosphorus, vitamin B1, manganese, and zinc.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves contain 40 times more vitamin K than walnut. While grape leaves contain 108.6µg of vitamin K, walnut contains only 2.7µg.
- Grape leaves have less saturated fat.
Grape leaves, raw and Nuts, walnuts, english are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.4% |
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +361.2% |
| Contains more PhosphorusPhosphorus | +280.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +753.8% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +3922.2% |
| Contains more Vitamin B1Vitamin B1 | +752.5% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +18.1% |
| Contains more CholineCholine | +206.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +1701.5% |
| Contains more ProteinProtein | +172% |
| Contains more FatsFats | +2975.9% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +10928.4% |
| Contains more Poly. FatPolyunsaturated fat | +4329.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.065g | 47.174g | 307% |
| Vitamin A | 1376µg | 1µg | 153% |
| Copper | 0.415mg | 1.586mg | 130% |
| Fats | 2.12g | 65.21g | 97% |
| Vitamin K | 108.6µg | 2.7µg | 88% |
| Phosphorus | 91mg | 346mg | 36% |
| Calories | 93kcal | 654kcal | 28% |
| Calcium | 363mg | 98mg | 27% |
| Saturated fat | 0.336g | 6.126g | 26% |
| Vitamin B1 | 0.04mg | 0.341mg | 25% |
| Manganese | 2.855mg | 3.414mg | 24% |
| Zinc | 0.67mg | 3.09mg | 22% |
| Monounsaturated fat | 0.081g | 8.933g | 22% |
| Protein | 5.6g | 15.23g | 19% |
| Fiber | 11g | 6.7g | 17% |
| Vitamin B2 | 0.354mg | 0.15mg | 16% |
| Magnesium | 95mg | 158mg | 15% |
| Vitamin C | 11.1mg | 1.3mg | 11% |
| Vitamin B6 | 0.4mg | 0.537mg | 11% |
| Vitamin E | 2mg | 0.7mg | 9% |
| Vitamin B3 | 2.362mg | 1.125mg | 8% |
| Vitamin B5 | 0.231mg | 0.57mg | 7% |
| Selenium | 0.9µg | 4.9µg | 7% |
| Choline | 12.8mg | 39.2mg | 5% |
| Potassium | 272mg | 441mg | 5% |
| Iron | 2.63mg | 2.91mg | 4% |
| Folate | 83µg | 98µg | 4% |
| Carbs | 17.31g | 13.71g | 1% |
| Net carbs | 6.31g | 7.01g | N/A |
| Sugar | 6.3g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 9mg | 2mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
32%
Minerals Daily Need Coverage Score
87%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 5.79g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.