Grape-Nuts Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and kung Pao chicken?
- Grape-Nuts Cereal is higher in iron, manganese, folate, phosphorus, vitamin B1, vitamin B6, fiber, vitamin B3, and copper; however, kung Pao chicken is richer in vitamin A.
- Grape-Nuts Cereal's daily need coverage for iron is 341% more.
- Kung Pao chicken contains 22 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while kung Pao chicken contains 16µg.
- Kung Pao chicken has a lower glycemic index (55) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +3584.2% |
| Contains more CopperCopper | +365.8% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more ManganeseManganese | +1164.1% |
| Contains more SeleniumSelenium | +12.3% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1931.3% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +253.9% |
| Contains more FolateFolate | +2056.3% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +580% |
| Contains more CholineCholine | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.76mg | 341% |
| Manganese | 3.236mg | 0.256mg | 130% |
| Folate | 345µg | 16µg | 82% |
| Phosphorus | 467mg | 94mg | 53% |
| Vitamin B1 | 0.65mg | 0.032mg | 52% |
| Vitamin B6 | 0.86mg | 0.243mg | 47% |
| Fiber | 13g | 1.5g | 46% |
| Vitamin B3 | 8.62mg | 2.757mg | 37% |
| Copper | 0.34mg | 0.073mg | 30% |
| Carbs | 80.49g | 6.87g | 25% |
| Magnesium | 124mg | 24mg | 24% |
| Polyunsaturated fat | 0.78g | 3.02g | 15% |
| Zinc | 2.07mg | 0.74mg | 12% |
| Calories | 361kcal | 129kcal | 12% |
| Vitamin K | 2µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.81g | 6.98g | 8% |
| Vitamin C | 0.1mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.872mg | 0.5mg | 7% |
| Monounsaturated fat | 0.21g | 2.173g | 5% |
| Potassium | 400mg | 218mg | 5% |
| Saturated fat | 0.34g | 1.352g | 5% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 465mg | 402mg | 3% |
| Vitamin E | 0.62mg | 1.02mg | 3% |
| Protein | 11.22g | 9.76g | 3% |
| Selenium | 9.1µg | 8.1µg | 2% |
| Choline | 31.9mg | 37.4mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Calcium | 32mg | 20mg | 1% |
| Net carbs | 67.49g | 5.37g | N/A |
| Sugar | 8.86g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +1071.6% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +285.6% |
| Contains more WaterWater | +2036.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +934.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
