Grape-Nuts Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the differences between grape-Nuts Cereal and kung Pao chicken?
- The amount of iron, manganese, folate, phosphorus, vitamin B1, vitamin B6, fiber, vitamin B3, copper, and carbs in grape-Nuts Cereal is higher than in kung Pao chicken.
- Grape-Nuts Cereal's daily need coverage for iron is 341% more.
- Kung Pao chicken contains 22 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while kung Pao chicken contains 16µg.
- Kung Pao chicken has a lower glycemic index (55) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +3584.2% |
| Contains more CopperCopper | +365.8% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more ManganeseManganese | +1164.1% |
| Contains more SeleniumSelenium | +12.3% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1931.3% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +253.9% |
| Contains more FolateFolate | +2056.3% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.76mg | 341% |
| Manganese | 3.236mg | 0.256mg | 130% |
| Folate | 345µg | 16µg | 82% |
| Phosphorus | 467mg | 94mg | 53% |
| Vitamin B1 | 0.65mg | 0.032mg | 52% |
| Vitamin B6 | 0.86mg | 0.243mg | 47% |
| Fiber | 13g | 1.5g | 46% |
| Vitamin B3 | 8.62mg | 2.757mg | 37% |
| Copper | 0.34mg | 0.073mg | 30% |
| Carbs | 80.49g | 6.87g | 25% |
| Magnesium | 124mg | 24mg | 24% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Polyunsaturated fat | 0.78g | 3.02g | 15% |
| Omega-3 (ALA) | 0.244g | 15% | |
| Calories | 361kcal | 129kcal | 12% |
| Zinc | 2.07mg | 0.74mg | 12% |
| Vitamin K | 2µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.81g | 6.98g | 8% |
| Vitamin C | 0.1mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.872mg | 0.5mg | 7% |
| Potassium | 400mg | 218mg | 5% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 0.34g | 1.352g | 5% |
| Monounsaturated fat | 0.21g | 2.173g | 5% |
| Protein | 11.22g | 9.76g | 3% |
| Sodium | 465mg | 402mg | 3% |
| Vitamin E | 0.62mg | 1.02mg | 3% |
| Selenium | 9.1µg | 8.1µg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Choline | 31.9mg | 37.4mg | 1% |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 3.1g | 7.6g | N/A |
| Calories per 10 g protein | 322kcal | 132kcal | N/A |
| Weight per 100 calories | 28g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.8 | N/A |
| Net carbs | 67.49g | 5.37g | N/A |
| Sugar | 8.86g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +1071.6% |
| Contains more FatsFats | +285.6% |
| Contains more WaterWater | +2036.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +934.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
