Grape-Nuts Cereal vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and meatball
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B1, fiber, vitamin B3, and phosphorus; however, meatball is richer in vitamin B12.
- Grape-Nuts Cereal covers your daily iron needs 328% more than meatball.
- Meatball has 11 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of manganese, while meatball has 0.282mg.
- Grape-Nuts Cereal contains less saturated fat.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +1481.9% |
| Contains more CopperCopper | +176.4% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +1047.5% |
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +377.9% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +325.7% |
| Contains more FolateFolate | +858.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +310% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.77mg | 328% |
| Manganese | 3.236mg | 0.282mg | 128% |
| Folate | 345µg | 36µg | 77% |
| Vitamin B6 | 0.86mg | 0.202mg | 51% |
| Vitamin B1 | 0.65mg | 0.136mg | 43% |
| Fiber | 13g | 2.3g | 43% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B3 | 8.62mg | 3.108mg | 34% |
| Phosphorus | 467mg | 239mg | 33% |
| Saturated fat | 0.34g | 7.627g | 33% |
| Fats | 1.81g | 22.21g | 31% |
| Carbs | 80.49g | 8.06g | 24% |
| Copper | 0.34mg | 0.123mg | 24% |
| Monounsaturated fat | 0.21g | 9.188g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 124mg | 31mg | 22% |
| Polyunsaturated fat | 0.78g | 3.346g | 17% |
| Selenium | 9.1µg | 15.3µg | 11% |
| Sodium | 465mg | 666mg | 9% |
| Vitamin B2 | 0.12mg | 0.23mg | 8% |
| Protein | 11.22g | 14.4g | 6% |
| Calcium | 32mg | 80mg | 5% |
| Vitamin K | 2µg | 8.2µg | 5% |
| Calories | 361kcal | 286kcal | 4% |
| Zinc | 2.07mg | 1.66mg | 4% |
| Potassium | 400mg | 296mg | 3% |
| Choline | 31.9mg | 45.2mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.872mg | 0.924mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin E | 0.62mg | 0.42mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.86g | 3.47g | N/A |
| Trans fat | 0g | 0.577g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +898.6% |
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +1127.1% |
| Contains more WaterWater | +1433.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +4275.2% |
| Contains more Poly. FatPolyunsaturated fat | +329% |
