Grape-Nuts Cereal vs. Penne — In-Depth Nutrition Comparison
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The main differences between Grape-Nuts Cereal and Penne
- Grape-Nuts Cereal is richer in Iron, Phosphorus, Fiber, Magnesium, Zinc, and Potassium, yet Penne is richer in Calcium, and Monounsaturated Fat.
- Daily need coverage for Iron from Grape-Nuts Cereal is 340% higher.
- Grape-Nuts Cereal contains 5 times more Fiber than Penne. Grape-Nuts Cereal contains 13g of Fiber, while Penne contains 2.7g.
- Penne contains less Sodium.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3400%
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Magnesium
+313.3%
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Phosphorus
+295.8%
Contains
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Potassium
+227.9%
Contains
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Zinc
+88.2%
Contains
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Calcium
+178.1%
Contains
less
Sodium
-46.7%
Contains
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Iron
+3400%
Contains
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Magnesium
+313.3%
Contains
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Phosphorus
+295.8%
Contains
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Potassium
+227.9%
Contains
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Zinc
+88.2%
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Calcium
+178.1%
Contains
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Sodium
-46.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.8%
Contains
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Carbs
+379.1%
Contains
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Other
+170.9%
Contains
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Fats
+121%
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Water
+1968.6%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+96.8%
Contains
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Carbs
+379.1%
Contains
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Other
+170.9%
Contains
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Fats
+121%
Contains
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Water
+1968.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.2%
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Polyunsaturated fat
+95%
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Monounsaturated Fat
+376.2%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Saturated Fat
-85.2%
Contains
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Polyunsaturated fat
+95%
Contains
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Monounsaturated Fat
+376.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 14.1g |
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| Protein | 11.22g | 5.7g |
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| Fats | 1.81g | 4g |
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| Carbs | 80.49g | 16.8g |
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| Calories | 361kcal | 126kcal |
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| Sugar | 8.86g | 1.9g |
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| Fiber | 13g | 2.7g |
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| Calcium | 32mg | 89mg |
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| Iron | 28mg | 0.8mg |
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| Magnesium | 124mg | 30mg |
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| Phosphorus | 467mg | 118mg |
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| Potassium | 400mg | 122mg |
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| Sodium | 465mg | 248mg |
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| Zinc | 2.07mg | 1.1mg |
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| Copper | 0.34mg |
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| Manganese | 3.236mg |
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| Selenium | 9.1µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.62mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.65mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 8.62mg |
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| Vitamin B5 | 0.872mg |
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| Vitamin B6 | 0.86mg |
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| Folate | 345µg |
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| Vitamin K | 2µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.34g | 2.3g |
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| Monounsaturated Fat | 0.21g | 1g |
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| Polyunsaturated fat | 0.78g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
0%
Minerals Daily Need Coverage Score
209%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.96g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)