Grape-Nuts Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and post Golden Crisp Cereal
- Grape-Nuts Cereal has more iron and phosphorus, while post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin A, vitamin B6, selenium, vitamin B1, vitamin B3, and vitamin D.
- Grape-Nuts Cereal's daily need coverage for iron is 266% higher.
- Post Golden Crisp Cereal contains 2 times less phosphorus than grape-Nuts Cereal. Grape-Nuts Cereal contains 467mg of phosphorus, while post Golden Crisp Cereal contains 227mg.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +170.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +434.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more CholineCholine | +131.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +129.2% |
| Contains more CarbsCarbs | +11.9% |
~equal in
Fats
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 6.7mg | 266% |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 0.12mg | 1.6mg | 114% |
| Vitamin A | 0µg | 832µg | 92% |
| Vitamin B6 | 0.86mg | 1.9mg | 80% |
| Selenium | 9.1µg | 48.6µg | 72% |
| Vitamin B1 | 0.65mg | 1.4mg | 63% |
| Vitamin B3 | 8.62mg | 18.5mg | 62% |
| Vitamin D | 0IU | 296IU | 37% |
| Vitamin D | 0µg | 7.4µg | 37% |
| Phosphorus | 467mg | 227mg | 34% |
| Fiber | 13g | 5g | 32% |
| Zinc | 2.07mg | 5.6mg | 32% |
| Vitamin B5 | 0.872mg | 17% | |
| Sodium | 465mg | 95mg | 16% |
| Copper | 0.34mg | 0.2mg | 16% |
| Magnesium | 124mg | 59mg | 15% |
| Protein | 11.22g | 5.5g | 11% |
| Potassium | 400mg | 176mg | 7% |
| Folate | 345µg | 370µg | 6% |
| Choline | 31.9mg | 13.8mg | 3% |
| Carbs | 80.49g | 90.1g | 3% |
| Vitamin E | 0.62mg | 0.33mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Saturated fat | 0.34g | 0.2g | 1% |
| Monounsaturated fat | 0.21g | 0.6g | 1% |
| Calories | 361kcal | 380kcal | 1% |
| Vitamin K | 2µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.78g | 0.6g | 1% |
| Fats | 1.81g | 1.7g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 85.1g | N/A |
| Sugar | 8.86g | 53.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
222%
Minerals Daily Need Coverage Score
209%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 44.74g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.