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  6. Grape-Nuts Cereal vs. Post Golden Crisp Cereal

Grape-Nuts Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between Grape-Nuts Cereal and Post Golden Crisp Cereal

  • Grape-Nuts Cereal has more Iron, and Phosphorus, while Post Golden Crisp Cereal has more Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B6, Selenium, Vitamin B1, Vitamin B3, and Vitamin D.
  • Grape-Nuts Cereal's daily need coverage for Iron is 266% higher.
  • Post Golden Crisp Cereal contains 2 times less Phosphorus than Grape-Nuts Cereal. Grape-Nuts Cereal contains 467mg of Phosphorus, while Post Golden Crisp Cereal contains 227mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Grape-Nuts Cereal vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
7
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +113.3%
Contains more Iron +317.9%
Contains more Magnesium +110.2%
Contains more Phosphorus +105.7%
Contains more Potassium +127.3%
Contains more Copper +70%
Contains less Sodium -79.6%
Contains more Zinc +170.5%
Contains more Selenium +434.1%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +113.3%
Contains more Iron +317.9%
Contains more Magnesium +110.2%
Contains more Phosphorus +105.7%
Contains more Potassium +127.3%
Contains more Copper +70%
Contains less Sodium -79.6%
Contains more Zinc +170.5%
Contains more Selenium +434.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin A +69350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +120.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 370
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin A +69350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +120.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +104%
Contains more Water +150%
Contains more Other +129.2%
Contains more Carbs +11.9%
Equal in Fats - 1.7
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +104%
Contains more Water +150%
Contains more Other +129.2%
Contains more Carbs +11.9%
Equal in Fats - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +185.7%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Polyunsaturated fat +30%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Post Golden Crisp Cereal Opinion
Net carbs 67.49g 85.1g Post Golden Crisp Cereal
Protein 11.22g 5.5g Grape-Nuts Cereal
Fats 1.81g 1.7g Grape-Nuts Cereal
Carbs 80.49g 90.1g Post Golden Crisp Cereal
Calories 361kcal 380kcal Post Golden Crisp Cereal
Sugar 8.86g 53.6g Grape-Nuts Cereal
Fiber 13g 5g Grape-Nuts Cereal
Calcium 32mg 15mg Grape-Nuts Cereal
Iron 28mg 6.7mg Grape-Nuts Cereal
Magnesium 124mg 59mg Grape-Nuts Cereal
Phosphorus 467mg 227mg Grape-Nuts Cereal
Potassium 400mg 176mg Grape-Nuts Cereal
Sodium 465mg 95mg Post Golden Crisp Cereal
Zinc 2.07mg 5.6mg Post Golden Crisp Cereal
Copper 0.34mg 0.2mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 9.1µg 48.6µg Post Golden Crisp Cereal
Vitamin A 4IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 0µg 832µg Post Golden Crisp Cereal
Vitamin E 0.62mg 0.33mg Grape-Nuts Cereal
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.12mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 8.62mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.9mg Post Golden Crisp Cereal
Folate 345µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 2µg 0.9µg Grape-Nuts Cereal
Saturated Fat 0.34g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.21g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.78g 0.6g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 44.74g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.