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Grape-Nuts Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between grape-Nuts Cereal and post Golden Crisp Cereal

  • Grape-Nuts Cereal has more iron and phosphorus, while post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin B6, selenium, vitamin B1, vitamin B3, vitamin A, and vitamin D.
  • Grape-Nuts Cereal's daily need coverage for iron is 266% higher.
  • Post Golden Crisp Cereal contains 2 times less phosphorus than grape-Nuts Cereal. Grape-Nuts Cereal contains 467mg of phosphorus, while post Golden Crisp Cereal contains 227mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP.

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Grape-Nuts Cereal vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +110.2%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +317.9%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +105.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +170.5%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +434.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +122.2%
Contains more CholineCholine +131.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Post Golden Crisp Cereal DV% diff.
Iron 28mg 6.7mg 266%
Vitamin B12 0µg 5.6µg 233%
Manganese 3.236mg 141%
Vitamin B2 0.12mg 1.6mg 114%
Vitamin A 0µg 832µg 92%
Vitamin B6 0.86mg 1.9mg 80%
Selenium 9.1µg 48.6µg 72%
Vitamin B1 0.65mg 1.4mg 63%
Vitamin B3 8.62mg 18.5mg 62%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Phosphorus 467mg 227mg 34%
Fiber 13g 5g 32%
Zinc 2.07mg 5.6mg 32%
Vitamin B5 0.872mg 17%
Sodium 465mg 95mg 16%
Copper 0.34mg 0.2mg 16%
Magnesium 124mg 59mg 15%
Protein 11.22g 5.5g 11%
Potassium 400mg 176mg 7%
Folate 345µg 370µg 6%
Choline 31.9mg 13.8mg 3%
Carbs 80.49g 90.1g 3%
Vitamin E 0.62mg 0.33mg 2%
Calcium 32mg 15mg 2%
Saturated fat 0.34g 0.2g 1%
Monounsaturated fat 0.21g 0.6g 1%
Calories 361kcal 380kcal 1%
Vitamin K 2µg 0.9µg 1%
Polyunsaturated fat 0.78g 0.6g 1%
Fats 1.81g 1.7g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 85.1g N/A
Sugar 8.86g 53.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +104%
Contains more WaterWater +150%
Contains more OtherOther +129.2%
Contains more CarbsCarbs +11.9%
~equal in Fats ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.