Grape-Nuts Cereal vs. Trail mix — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and trail mix?
- Grape-Nuts Cereal is higher in iron, manganese, folate, vitamin B6, vitamin B3, phosphorus, and vitamin B1; however, trail mix is richer in copper and fats.
- Grape-Nuts Cereal's daily need coverage for iron is 312% more.
- Trail mix contains 5 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while trail mix contains 71µg.
- Grape-Nuts Cereal has less saturated fat.
- Trail mix has a lower glycemic index (15) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, trail mix, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +818% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +213% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +188.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.9% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 3.05mg | 312% |
| Manganese | 3.236mg | 1.034mg | 96% |
| Copper | 0.34mg | 0.985mg | 72% |
| Folate | 345µg | 71µg | 69% |
| Polyunsaturated fat | 0.78g | 9.65g | 59% |
| Fiber | 13g | 52% | |
| Vitamin B6 | 0.86mg | 0.298mg | 43% |
| Fats | 1.81g | 29.4g | 42% |
| Monounsaturated fat | 0.21g | 12.53g | 31% |
| Vitamin B3 | 8.62mg | 4.712mg | 24% |
| Saturated fat | 0.34g | 5.55g | 24% |
| Phosphorus | 467mg | 345mg | 17% |
| Selenium | 9.1µg | 17% | |
| Vitamin B1 | 0.65mg | 0.462mg | 16% |
| Carbs | 80.49g | 44.9g | 12% |
| Zinc | 2.07mg | 3.22mg | 10% |
| Sodium | 465mg | 229mg | 10% |
| Magnesium | 124mg | 158mg | 8% |
| Potassium | 400mg | 685mg | 8% |
| Vitamin B2 | 0.12mg | 0.198mg | 6% |
| Choline | 31.9mg | 6% | |
| Calories | 361kcal | 462kcal | 5% |
| Protein | 11.22g | 13.8g | 5% |
| Calcium | 32mg | 78mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0.1mg | 1.4mg | 1% |
| Protein per 100 calories | 3.1g | 3g | N/A |
| Calories per 10 g protein | 322kcal | 335kcal | N/A |
| Weight per 100 calories | 28g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4 | N/A |
| Net carbs | 67.49g | 44.9g | N/A |
| Sugar | 8.86g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.872mg | 0.895mg | 0% |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +79.3% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +1524.3% |
| Contains more WaterWater | +162.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +5866.7% |
| Contains more Poly. FatPolyunsaturated fat | +1137.2% |
