Grape-Nuts Cereal vs. Trail mix — In-Depth Nutrition Comparison
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What are the differences between Grape-Nuts Cereal and Trail mix?
- Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1, however, Trail mix is richer in Copper, and Zinc.
- Grape-Nuts Cereal's daily need coverage for Iron is 312% more.
- Trail mix contains 5 times less Folate than Grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of Folate, while Trail mix contains 71µg.
- Grape-Nuts Cereal has less Saturated Fat.
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, trail mix, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +818% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +213% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +188.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +79.3% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +1524.3% |
| Contains more WaterWater | +162.9% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated Fat | -93.9% |
| Contains more Mono. FatMonounsaturated Fat | +5866.7% |
| Contains more Poly. FatPolyunsaturated fat | +1137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 462kcal |
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| Protein | 11.22g | 13.8g |
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| Fats | 1.81g | 29.4g |
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| Vitamin C | 0.1mg | 1.4mg |
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| Net carbs | 67.49g | 44.9g |
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| Carbs | 80.49g | 44.9g |
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| Magnesium | 124mg | 158mg |
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| Calcium | 32mg | 78mg |
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| Potassium | 400mg | 685mg |
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| Iron | 28mg | 3.05mg |
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| Sugar | 8.86g |
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| Fiber | 13g |
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| Copper | 0.34mg | 0.985mg |
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| Zinc | 2.07mg | 3.22mg |
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| Phosphorus | 467mg | 345mg |
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| Sodium | 465mg | 229mg |
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| Vitamin A | 4IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.62mg |
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| Manganese | 3.236mg | 1.034mg |
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| Selenium | 9.1µg |
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| Vitamin B1 | 0.65mg | 0.462mg |
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| Vitamin B2 | 0.12mg | 0.198mg |
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| Vitamin B3 | 8.62mg | 4.712mg |
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| Vitamin B5 | 0.872mg | 0.895mg |
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| Vitamin B6 | 0.86mg | 0.298mg |
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| Vitamin K | 2µg |
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| Folate | 345µg | 71µg |
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| Choline | 31.9mg |
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| Saturated Fat | 0.34g | 5.55g |
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| Monounsaturated Fat | 0.21g | 12.53g |
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| Polyunsaturated fat | 0.78g | 9.65g |
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| Tryptophan | 0.166mg |
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| Threonine | 0.482mg |
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| Isoleucine | 0.515mg |
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| Leucine | 0.89mg |
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| Lysine | 0.515mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.658mg |
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| Valine | 0.658mg |
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| Histidine | 0.357mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
33%
Minerals Daily Need Coverage Score
209%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 60)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 5.21g)
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.