Grape seed oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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What are the differences between grape seed oil and apricot kernel oil?

Grape seed oil is higher in vitamin E and polyunsaturated fat, yet apricot kernel oil is higher in monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 165% more.
Grape seed oil has 2 times more polyunsaturated fat than apricot kernel oil. While grape seed oil has 69.9g of polyunsaturated fat, apricot kernel oil has only 29.3g.
The amount of saturated fat in apricot kernel oil is lower.

We used Oil, grapeseed and Oil, apricot kernel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Apricot kernel oil

Contains more Vitamin EVitamin E

+620%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	29.3g	271%
Vitamin E	28.8mg	4mg	165%
Monounsaturated fat	16.1g	60g	110%
Saturated fat	9.6g	6.3g	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%