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Grape seed oil vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between grape seed oil and blueberries?

  • Grape seed oil is higher in vitamin E, polyunsaturated fat, and monounsaturated fat, yet blueberries are higher in vitamin C and fiber.
  • Grape seed oil's daily need coverage for vitamin E is 188% more.
  • Grape seed oil has 479 times more polyunsaturated fat than blueberries. While grape seed oil has 69.9g of polyunsaturated fat, blueberries have only 0.146g.
  • The amount of saturated fat in blueberries is lower.
  • The glycemic index of grape seed oil is lower.

We used Oil, grapeseed and Blueberries, raw types in this article.

Infographic

Grape seed oil vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin EVitamin E +4952.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Blueberry DV% diff.
Polyunsaturated fat 69.9g 0.146g 465%
Vitamin E 28.8mg 0.57mg 188%
Fats 100g 0.33g 153%
Saturated fat 9.6g 0.028g 44%
Calories 884kcal 57kcal 41%
Monounsaturated fat 16.1g 0.047g 40%
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Copper 0.057mg 6%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Vitamin B6 0mg 0.052mg 4%
Iron 0mg 0.28mg 4%
Vitamin B1 0mg 0.037mg 3%
Vitamin B2 0mg 0.041mg 3%
Vitamin B3 0mg 0.418mg 3%
Vitamin B5 0mg 0.124mg 2%
Folate 0µg 6µg 2%
Potassium 0mg 77mg 2%
Phosphorus 0mg 12mg 2%
Choline 6mg 1%
Protein 0g 0.74g 1%
Magnesium 0mg 6mg 1%
Calcium 0mg 6mg 1%
Zinc 0mg 0.16mg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Sodium 0mg 1mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.02mg 0%
Isoleucine 0mg 0.023mg 0%
Leucine 0mg 0.044mg 0%
Lysine 0mg 0.013mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.026mg 0%
Valine 0mg 0.031mg 0%
Histidine 0mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +30203%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +34155.3%
Contains more Poly. FatPolyunsaturated fat +47776.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.