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  6. Grape seed oil vs. Chives

Grape seed oil vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between Grape seed oil and Chives

  • Grape seed oil has more Vitamin E , however, Chives are higher in Vitamin C, Folate, Vitamin A RAE, Iron, Vitamin B6, Magnesium, Fiber, and Calcium.
  • Grape seed oil covers your daily need of Vitamin E 191% more than Chives.
  • Grape seed oil has 66 times more Saturated Fat than Chives. While Grape seed oil has 9.6g of Saturated Fat, Chives have only 0.146g.

These are the specific foods used in this comparison Oil, grapeseed and Chives, raw.

Infographic

Grape seed oil vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
9
Chives
Chives
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
10
Chives
Chives
Contains more Vitamin E +13614.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +13614.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Chives
Chives
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Fats +13598.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +16847.4%
Contains more Polyunsaturated fat +26079.8%
Contains less Saturated Fat -98.5%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +16847.4%
Contains more Polyunsaturated fat +26079.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Chives Opinion
Net carbs 0g 1.85g Chives
Protein 0g 3.27g Chives
Fats 100g 0.73g Grape seed oil
Carbs 0g 4.35g Chives
Calories 884kcal 30kcal Grape seed oil
Sugar 0g 1.85g Grape seed oil
Fiber 0g 2.5g Chives
Calcium 0mg 92mg Chives
Iron 0mg 1.6mg Chives
Magnesium 0mg 42mg Chives
Phosphorus 0mg 58mg Chives
Potassium 0mg 296mg Chives
Sodium 0mg 3mg Grape seed oil
Zinc 0mg 0.56mg Chives
Copper 0.157mg Chives
Manganese 0.373mg Chives
Selenium 0µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 28.8mg 0.21mg Grape seed oil
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0mg 0.078mg Chives
Vitamin B2 0mg 0.115mg Chives
Vitamin B3 0mg 0.647mg Chives
Vitamin B5 0mg 0.324mg Chives
Vitamin B6 0mg 0.138mg Chives
Folate 0µg 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0mg 0.037mg Chives
Threonine 0mg 0.128mg Chives
Isoleucine 0mg 0.139mg Chives
Leucine 0mg 0.195mg Chives
Lysine 0mg 0.163mg Chives
Methionine 0mg 0.036mg Chives
Phenylalanine 0mg 0.105mg Chives
Valine 0mg 0.145mg Chives
Histidine 0mg 0.057mg Chives
Saturated Fat 9.6g 0.146g Chives
Monounsaturated Fat 16.1g 0.095g Grape seed oil
Polyunsaturated fat 69.9g 0.267g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
98%
Chives
Minerals Daily Need Coverage Score
0%
Grape seed oil
29%
Chives

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 9.454g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $3.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.