Grape seed oil vs. Chowder — In-Depth Nutrition Comparison

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Important differences between grape seed oil and chowder

Grape seed oil has more monounsaturated fat and polyunsaturated fat; however, chowder has more vitamin A.
Grape seed oil's daily need coverage for saturated fat is 39% more.
Grape seed oil has 37 times more polyunsaturated fat than chowder. Grape seed oil has 69.9g of polyunsaturated fat, while chowder has 1.9g.
Chowder is lower in saturated fat.
Chowder has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Oil, grapeseed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Chowder

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	1.9g	453%
Vitamin E	28.8mg		192%
Fats	100g	6.3g	144%
Calories	884kcal	99kcal	39%
Monounsaturated fat	16.1g	1.27g	37%
Saturated fat	9.6g	1.75g	36%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A