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Grape seed oil vs. Milk — In-Depth Nutrition Comparison

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How are grape seed oil and milk different?

  • Grape seed oil is higher in vitamin E; however, milk is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
  • Daily need coverage for vitamin E for grape seed oil is 192% higher.
  • Grape seed oil contains 15 times more saturated fat than milk. While grape seed oil contains 9.6g of saturated fat, milk contains only 0.633g.
  • Grape seed oil has a lower glycemic index (0) than milk (31).

Oil, grapeseed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Grape seed oil vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +287900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +10209.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +5712.3%
Contains more Poly. FatPolyunsaturated fat +199614.3%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Milk
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Milk DV% diff.
Polyunsaturated fat 69.9g 0.035g 466%
Vitamin E 28.8mg 0.01mg 192%
Fats 100g 0.97g 152%
Calories 884kcal 42kcal 42%
Saturated fat 9.6g 0.633g 41%
Monounsaturated fat 16.1g 0.277g 40%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 0mg 95mg 14%
Vitamin B2 0mg 0.185mg 14%
Calcium 0mg 125mg 13%
Vitamin B5 0mg 0.361mg 7%
Protein 0g 3.37g 7%
Vitamin D 48IU 6%
Vitamin A 0µg 58µg 6%
Selenium 0µg 3.3µg 6%
Vitamin D 1.2µg 6%
Potassium 0mg 150mg 4%
Zinc 0mg 0.42mg 4%
Magnesium 0mg 11mg 3%
Vitamin B6 0mg 0.037mg 3%
Choline 17.7mg 3%
Carbs 0g 4.99g 2%
Sodium 0mg 44mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B3 0mg 0.093mg 1%
Folate 0µg 5µg 1%
Copper 0.01mg 1%
Net carbs 0g 4.99g N/A
Iron 0mg 0.03mg 0%
Sugar 0g 5.2g N/A
Manganese 0.003mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0mg 0.043mg 0%
Threonine 0mg 0.143mg 0%
Isoleucine 0mg 0.174mg 0%
Leucine 0mg 0.319mg 0%
Lysine 0mg 0.282mg 0%
Methionine 0mg 0.088mg 0%
Phenylalanine 0mg 0.174mg 0%
Valine 0mg 0.22mg 0%
Histidine 0mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
15%
Milk
Minerals Daily Need Coverage Score
0%
Grape seed oil
14%
Milk

Comparison summary

Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 8.967g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $3.4)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.