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Grape seed oil vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between grape seed oil and papaya

  • Grape seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, papaya is higher in vitamin C, vitamin A, folate, fiber, and potassium.
  • Grape seed oil covers your daily need for vitamin E, 190% more than papaya.
  • Grape seed oil has 1205 times more polyunsaturated fat than papaya. While grape seed oil has 69.9g of polyunsaturated fat, papaya has only 0.058g.
  • Papaya has less saturated fat.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Oil, grapeseed and Papayas, raw.

Infographic

Grape seed oil vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Papaya
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Papaya
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Papaya
4
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more FatsFats +38361.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +22261.1%
Contains more Poly. FatPolyunsaturated fat +120417.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Papaya
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Papaya DV% diff.
Polyunsaturated fat 69.9g 0.058g 466%
Vitamin E 28.8mg 0.3mg 190%
Fats 100g 0.26g 153%
Vitamin C 0mg 60.9mg 68%
Saturated fat 9.6g 0.081g 43%
Calories 884kcal 43kcal 42%
Monounsaturated fat 16.1g 0.072g 40%
Folate 0µg 37µg 9%
Fiber 0g 1.7g 7%
Vitamin A 0µg 47µg 5%
Copper 0.045mg 5%
Fructose 3.73g 5%
Magnesium 0mg 21mg 5%
Potassium 0mg 182mg 5%
Carbs 0g 10.82g 4%
Vitamin B5 0mg 0.191mg 4%
Iron 0mg 0.25mg 3%
Vitamin B6 0mg 0.038mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin B3 0mg 0.357mg 2%
Vitamin K 2.6µg 2%
Calcium 0mg 20mg 2%
Vitamin B2 0mg 0.027mg 2%
Manganese 0.04mg 2%
Selenium 0µg 0.6µg 1%
Zinc 0mg 0.08mg 1%
Choline 6.1mg 1%
Protein 0g 0.47g 1%
Phosphorus 0mg 10mg 1%
Net carbs 0g 9.12g N/A
Sugar 0g 7.82g N/A
Sodium 0mg 8mg 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0mg 0.011mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.016mg 0%
Lysine 0mg 0.025mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.01mg 0%
Histidine 0mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
23%
Papaya
Minerals Daily Need Coverage Score
0%
Grape seed oil
8%
Papaya

Comparison summary

Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 9.519g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $3.8)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.