Grape seed oil vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between grape seed oil and persimmon

Grape seed oil has less vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 73% more.
Persimmon has a higher glycemic index than grape seed oil.

The food varieties used in the comparison are Oil, grapeseed and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Persimmon

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g		466%
Vitamin E	28.8mg		192%
Fats	100g	0.4g	153%
Vitamin C	0mg	66mg	73%
Saturated fat	9.6g		44%
Monounsaturated fat	16.1g		40%
Calories	884kcal	127kcal	38%
Iron	0mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	0mg	1mg	0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%