Grape seed oil vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between grape seed oil and pomegranate
- Grape seed oil has more vitamin E; however, pomegranate is higher in fiber, vitamin C, folate, vitamin B5, potassium, vitamin B6, vitamin B1, and phosphorus.
- Grape seed oil covers your daily need for vitamin E, 188% more than pomegranate.
- Grape seed oil has 80 times more saturated fat than pomegranate. While grape seed oil has 9.6g of saturated fat, pomegranate has only 0.12g.
These are the specific foods used in this comparison Oil, grapeseed and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more FatsFats | +8447% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +17211.8% |
| Contains more Poly. FatPolyunsaturated fat | +88381% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.079g | 465% |
| Vitamin E | 28.8mg | 0.6mg | 188% |
| Fats | 100g | 1.17g | 152% |
| Saturated fat | 9.6g | 0.12g | 43% |
| Monounsaturated fat | 16.1g | 0.093g | 40% |
| Calories | 884kcal | 83kcal | 40% |
| Copper | 0.158mg | 18% | |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B5 | 0mg | 0.377mg | 8% |
| Potassium | 0mg | 236mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Carbs | 0g | 18.7g | 6% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Phosphorus | 0mg | 36mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Iron | 0mg | 0.3mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Zinc | 0mg | 0.35mg | 3% |
| Protein | 0g | 1.67g | 3% |
| Vitamin B3 | 0mg | 0.293mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0µg | 0.5µg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 0g | 14.7g | N/A |
| Sugar | 0g | 13.67g | N/A |
| Sodium | 0mg | 3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
0%
14%
Comparison summary
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 9.48g)
Which food is cheaper?
Pomegranate is cheaper (difference - $3)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)