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Grape seed oil vs. Potato pancake — In-Depth Nutrition Comparison

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How are grape seed oil and potato pancake different?

  • Grape seed oil is higher in vitamin E; however, potato pancake is richer in vitamin B6, vitamin C, iron, potassium, phosphorus, and selenium.
  • Daily need coverage for vitamin E for grape seed oil is 190% higher.
  • Grape seed oil contains 4 times more saturated fat than potato pancake. While grape seed oil contains 9.6g of saturated fat, potato pancake contains only 2.496g.

Oil, grapeseed and Potato pancakes are the varieties used in this article.

Infographic

Grape seed oil vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +12421.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Grape seed oil Potato pancake DV% diff.
Polyunsaturated fat 69.9g 7.516g 416%
Vitamin E 28.8mg 0.23mg 190%
Fats 100g 14.76g 131%
Vitamin B6 0mg 0.448mg 34%
Sodium 0mg 764mg 33%
Saturated fat 9.6g 2.496g 32%
Cholesterol 0mg 95mg 32%
Calories 884kcal 268kcal 31%
Vitamin C 0mg 27.6mg 31%
Monounsaturated fat 16.1g 3.73g 31%
Iron 0mg 1.67mg 21%
Copper 0.18mg 20%
Potassium 0mg 622mg 18%
Phosphorus 0mg 128mg 18%
Selenium 0µg 8.9µg 16%
Vitamin B5 0mg 0.757mg 15%
Choline 74.2mg 13%
Vitamin B2 0mg 0.173mg 13%
Vitamin B1 0mg 0.158mg 13%
Fiber 0g 3.3g 13%
Protein 0g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.26mg 11%
Vitamin B3 0mg 1.672mg 10%
Folate 0µg 41µg 10%
Carbs 0g 27.81g 9%
Magnesium 0mg 36mg 9%
Starch 20.88g 9%
Zinc 0mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 0mg 32mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0mg 0.087mg 0%
Threonine 0mg 0.24mg 0%
Isoleucine 0mg 0.28mg 0%
Leucine 0mg 0.442mg 0%
Lysine 0mg 0.389mg 0%
Methionine 0mg 0.137mg 0%
Phenylalanine 0mg 0.3mg 0%
Valine 0mg 0.369mg 0%
Histidine 0mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +577.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +331.6%
Contains more Poly. FatPolyunsaturated fat +830%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.