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Grape seed oil vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between grape seed oil and pumpkin pie

  • Grape seed oil has more vitamin E; however, pumpkin pie is higher in vitamin A, vitamin B1, vitamin B12, phosphorus, iron, selenium, and vitamin B2.
  • Grape seed oil covers your daily need for vitamin E, 187% more than pumpkin pie.
  • Grape seed oil has 5 times more saturated fat than pumpkin pie. While grape seed oil has 9.6g of saturated fat, pumpkin pie has only 1.988g.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Oil, grapeseed and Pie, pumpkin, commercially prepared.

Infographic

Grape seed oil vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +3689.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more FatsFats +925.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +3849.2%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Pumpkin pie
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Pumpkin pie DV% diff.
Polyunsaturated fat 69.9g 1.77g 454%
Vitamin E 28.8mg 0.76mg 187%
Fats 100g 9.75g 139%
Vitamin A 0µg 448µg 50%
Saturated fat 9.6g 1.988g 35%
Calories 884kcal 243kcal 32%
Monounsaturated fat 16.1g 4.6g 29%
Copper 0.148mg 16%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0mg 0.177mg 15%
Phosphorus 0mg 81mg 12%
Carbs 0g 34.83g 12%
Vitamin K 13.2µg 11%
Iron 0mg 0.9mg 11%
Vitamin B2 0mg 0.124mg 10%
Manganese 0.227mg 10%
Selenium 0µg 5.4µg 10%
Sodium 0mg 239mg 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0mg 0.452mg 9%
Protein 0g 3.9g 8%
Vitamin B3 0mg 1.107mg 7%
Folate 0µg 26µg 7%
Choline 37.5mg 7%
Fiber 0g 1.8g 7%
Calcium 0mg 64mg 6%
Potassium 0mg 167mg 5%
Vitamin B6 0mg 0.063mg 5%
Starch 10.73g 4%
Zinc 0mg 0.39mg 4%
Fructose 2.85g 4%
Magnesium 0mg 14mg 3%
Vitamin D 0.1µg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 0g 18.88g N/A
Tryptophan 0mg 0.048mg 0%
Threonine 0mg 0.154mg 0%
Isoleucine 0mg 0.158mg 0%
Leucine 0mg 0.297mg 0%
Lysine 0mg 0.192mg 0%
Methionine 0mg 0.249mg 0%
Phenylalanine 0mg 0.175mg 0%
Valine 0mg 0.211mg 0%
Histidine 0mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
32%
Pumpkin pie
Minerals Daily Need Coverage Score
0%
Grape seed oil
26%
Pumpkin pie

Comparison summary

Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.612g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $4)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.