Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Grape seed oil
  5. Compare
  6. Grape seed oil vs. Smoked salmon

Grape seed oil vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

The main differences between grape seed oil and smoked salmon

  • Grape seed oil is richer in vitamin E, yet smoked salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and iron.
  • Daily need coverage for vitamin E for grape seed oil is 183% higher.
  • Grape seed oil contains 10 times more saturated fat than smoked salmon. Grape seed oil contains 9.6g of saturated fat, while smoked salmon contains 0.929g.

Food types used in this article are Oil, grapeseed and Fish, salmon, chinook, smoked.

Infographic

Grape seed oil vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grape seed oil Smoked salmon DV% diff.
Polyunsaturated fat 69.9g 0.995g 459%
Vitamin E 28.8mg 1.35mg 183%
Fats 100g 4.32g 147%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 0µg 32.4µg 59%
Saturated fat 9.6g 0.929g 39%
Calories 884kcal 117kcal 38%
Protein 0g 18.28g 37%
Monounsaturated fat 16.1g 2.023g 35%
Vitamin B3 0mg 4.72mg 30%
Sodium 0mg 672mg 29%
Copper 0.23mg 26%
Phosphorus 0mg 164mg 23%
Vitamin B6 0mg 0.278mg 21%
Vitamin B5 0mg 0.87mg 17%
Choline 89mg 16%
Iron 0mg 0.85mg 11%
Cholesterol 0mg 23mg 8%
Vitamin B2 0mg 0.101mg 8%
Potassium 0mg 175mg 5%
Magnesium 0mg 18mg 4%
Vitamin A 0µg 26µg 3%
Zinc 0mg 0.31mg 3%
Vitamin B1 0mg 0.023mg 2%
Manganese 0.017mg 1%
Calcium 0mg 11mg 1%
Folate 0µg 2µg 1%
Vitamin K 0.1µg 0%
Tryptophan 0mg 0.205mg 0%
Threonine 0mg 0.801mg 0%
Isoleucine 0mg 0.842mg 0%
Leucine 0mg 1.486mg 0%
Lysine 0mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0mg 0.714mg 0%
Valine 0mg 0.942mg 0%
Histidine 0mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +2214.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +695.8%
Contains more Poly. FatPolyunsaturated fat +6925.1%
Contains less Sat. FatSaturated fat -90.3%

People also compare

Grape seed oil
Grape seed oil vs Walnut oil
Walnut oil
Grape seed oil
Grape seed oil vs Avocado oil
Avocado oil
Grape seed oil
Grape seed oil vs Babassu oil
Babassu oil
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.