Grape seed oil vs. Smoothie — In-Depth Nutrition Comparison

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The main differences between grape seed oil and smoothie

Smoothie is richer than grape seed oil in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Daily need coverage for saturated fat for grape seed oil is 48% higher.
Smoothie contains less saturated fat.
Grape seed oil has a lower glycemic index than smoothie.

Food types used in this article are Oil, grapeseed and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Smoothie

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Smoothie

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g		466%
Vitamin E	28.8mg		192%
Fats	100g	0g	154%
Saturated fat	9.6g	0g	44%
Calories	884kcal	37kcal	42%
Monounsaturated fat	16.1g		40%
Vitamin C	0mg	24.5mg	27%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Iron	0mg	0.15mg	2%
Protein	0g	1.22g	2%
Potassium	0mg	24mg	1%
Sodium	0mg	29mg	1%
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A