Grape seed oil vs. Soba — In-Depth Nutrition Comparison
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Important differences between grape seed oil and soba
- Grape seed oil has more monounsaturated fat and polyunsaturated fat; however, soba has more vitamin B1 and iron.
- Grape seed oil's daily need coverage for saturated fat is 48% more.
- Grape seed oil has 2255 times more polyunsaturated fat than soba. Grape seed oil has 69.9g of polyunsaturated fat, while soba has 0.031g.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index than grape seed oil.
The food varieties used in the comparison are Oil, grapeseed and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.031g | 466% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 100g | 0.1g | 154% |
| Saturated fat | 9.6g | 0.019g | 44% |
| Monounsaturated fat | 16.1g | 0.026g | 40% |
| Calories | 884kcal | 99kcal | 39% |
| Manganese | 0.374mg | 16% | |
| Protein | 0g | 5.06g | 10% |
| Vitamin B1 | 0mg | 0.094mg | 8% |
| Carbs | 0g | 21.44g | 7% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B5 | 0mg | 0.235mg | 5% |
| Phosphorus | 0mg | 25mg | 4% |
| Vitamin B3 | 0mg | 0.51mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Copper | 0.008mg | 1% | |
| Potassium | 0mg | 35mg | 1% |
| Net carbs | 0g | 21.44g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Tryptophan | 0mg | 0.072mg | 0% |
| Threonine | 0mg | 0.177mg | 0% |
| Isoleucine | 0mg | 0.195mg | 0% |
| Leucine | 0mg | 0.33mg | 0% |
| Lysine | 0mg | 0.214mg | 0% |
| Methionine | 0mg | 0.072mg | 0% |
| Phenylalanine | 0mg | 0.217mg | 0% |
| Valine | 0mg | 0.249mg | 0% |
| Histidine | 0mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +61823.1% |
| Contains more Poly. FatPolyunsaturated fat | +225383.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
