Grape seed oil vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between Grape seed oil and Sockeye salmon
- Grape seed oil has more Vitamin E , however, Sockeye salmon is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B2.
- Sockeye salmon covers your daily need of Vitamin B12 186% more than Grape seed oil.
- Grape seed oil has 29 times more Vitamin E than Sockeye salmon. While Grape seed oil has 28.8mg of Vitamin E , Sockeye salmon has only 0.99mg.
- Sockeye salmon has less Saturated Fat.
These are the specific foods used in this comparison Oil, grapeseed and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+2809.1%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+2809.1%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1695.3%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
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Fats
+1695.3%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+763.7%
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Polyunsaturated fat
+5167.5%
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Saturated Fat
-89.9%
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
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Monounsaturated Fat
+763.7%
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Polyunsaturated fat
+5167.5%
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Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 26.48g |
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| Fats | 100g | 5.57g |
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| Calories | 884kcal | 156kcal |
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| Calcium | 0mg | 11mg |
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| Iron | 0mg | 0.52mg |
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| Magnesium | 0mg | 36mg |
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| Phosphorus | 0mg | 305mg |
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| Potassium | 0mg | 436mg |
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| Sodium | 0mg | 92mg |
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| Zinc | 0mg | 0.55mg |
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| Copper | 0.076mg |
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| Manganese | 0.013mg |
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| Selenium | 0µg | 35.5µg |
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| Vitamin A | 0IU | 193IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 28.8mg | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin B1 | 0mg | 0.157mg |
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| Vitamin B2 | 0mg | 0.246mg |
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| Vitamin B3 | 0mg | 10.123mg |
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| Vitamin B5 | 0mg | 1.274mg |
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| Vitamin B6 | 0mg | 0.827mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 4.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0mg | 0.335mg |
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| Threonine | 0mg | 1.247mg |
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| Isoleucine | 0mg | 1.274mg |
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| Leucine | 0mg | 2.185mg |
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| Lysine | 0mg | 2.574mg |
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| Methionine | 0mg | 0.858mg |
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| Phenylalanine | 0mg | 1.086mg |
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| Valine | 0mg | 1.461mg |
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| Histidine | 0mg | 0.711mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 9.6g | 0.969g |
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| Omega-3 - DHA | 0g | 0.56g |
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| Omega-3 - EPA | 0g | 0.299g |
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| Omega-3 - DPA | 0g | 0.093g |
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| Monounsaturated Fat | 16.1g | 1.864g |
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| Polyunsaturated fat | 69.9g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
137%
Minerals Daily Need Coverage Score
0%
47%
Comparison summary
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 8.631g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Grape seed oil is cheaper (difference - $9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)