Grape seed oil vs. Table salt — In-Depth Nutrition Comparison

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The main differences between grape seed oil and table salt

Grape seed oil is richer than table salt in vitamin E, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for sodium for table salt is 1685% higher.
Table salt contains less saturated fat.

Food types used in this article are Oil, grapeseed and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Table salt

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Table salt

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	38758mg	1685%
Polyunsaturated fat	69.9g	0g	466%
Vitamin E	28.8mg	0mg	192%
Fats	100g	0g	154%
Calories	884kcal	0kcal	44%
Saturated fat	9.6g	0g	44%
Monounsaturated fat	16.1g	0g	40%
Iron	0mg	0.33mg	4%
Manganese		0.1mg	4%
Copper		0.03mg	3%
Calcium	0mg	24mg	2%
Zinc	0mg	0.1mg	1%
Magnesium	0mg	1mg	0%
Potassium	0mg	8mg	0%
Selenium	0µg	0.1µg	0%