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  6. Grape seed oil vs. Tilsit cheese

Grape seed oil vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Grape seed oil and Tilsit cheese different?

  • Tilsit cheese is higher than Grape seed oil in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Grape seed oil.

Oil, grapeseed and Cheese, tilsit types were used in this article.

Infographic

Grape seed oil vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
9
Tilsit cheese
Tilsit cheese
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape seed oil
Grape seed oil
1
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape seed oil
Grape seed oil
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Fats +284.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Fats +284.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape seed oil
Grape seed oil
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +9594.9%
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +9594.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Tilsit cheese
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Tilsit cheese Opinion
Net carbs 0g 1.88g Tilsit cheese
Protein 0g 24.41g Tilsit cheese
Fats 100g 25.98g Grape seed oil
Carbs 0g 1.88g Tilsit cheese
Calories 884kcal 340kcal Grape seed oil
Calcium 0mg 700mg Tilsit cheese
Iron 0mg 0.23mg Tilsit cheese
Magnesium 0mg 13mg Tilsit cheese
Phosphorus 0mg 500mg Tilsit cheese
Potassium 0mg 65mg Tilsit cheese
Sodium 0mg 753mg Grape seed oil
Zinc 0mg 3.5mg Tilsit cheese
Copper 0.026mg Tilsit cheese
Manganese 0.013mg Tilsit cheese
Selenium 0µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 28.8mg Grape seed oil
Vitamin B1 0mg 0.061mg Tilsit cheese
Vitamin B2 0mg 0.359mg Tilsit cheese
Vitamin B3 0mg 0.205mg Tilsit cheese
Vitamin B5 0mg 0.346mg Tilsit cheese
Vitamin B6 0mg 0.065mg Tilsit cheese
Folate 0µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0mg 0.352mg Tilsit cheese
Threonine 0mg 0.899mg Tilsit cheese
Isoleucine 0mg 1.484mg Tilsit cheese
Leucine 0mg 2.548mg Tilsit cheese
Lysine 0mg 2.039mg Tilsit cheese
Methionine 0mg 0.754mg Tilsit cheese
Phenylalanine 0mg 1.358mg Tilsit cheese
Valine 0mg 1.752mg Tilsit cheese
Histidine 0mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Grape seed oil
Saturated Fat 9.6g 16.775g Grape seed oil
Monounsaturated Fat 16.1g 7.136g Grape seed oil
Polyunsaturated fat 69.9g 0.721g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Grape seed oil
40%
Tilsit cheese
Minerals Daily Need Coverage Score
0%
Grape seed oil
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 753mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Grape seed oil
Grape seed oil is lower in Saturated Fat (difference - 7.175g)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.