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  6. Grape seed oil vs. Khorasan wheat

Grape seed oil vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between grape seed oil and khorasan wheat

  • Grape seed oil is higher in vitamin E, yet khorasan wheat is higher in selenium, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Grape seed oil covers your daily vitamin E needs 188% more than khorasan wheat.
  • Grape seed oil contains 49 times more saturated fat than khorasan wheat. While grape seed oil contains 9.6g of saturated fat, khorasan wheat contains only 0.196g.
  • The glycemic index of grape seed oil is lower.

Food varieties used in this article are Oil, grapeseed and Wheat, KAMUT khorasan, uncooked.

Infographic

Grape seed oil vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +4621.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Khorasan wheat DV% diff.
Polyunsaturated fat 69.9g 0.621g 462%
Vitamin E 28.8mg 0.61mg 188%
Fats 100g 2.13g 151%
Selenium 0µg 81.5µg 148%
Manganese 2.735mg 119%
Copper 0.506mg 56%
Phosphorus 0mg 364mg 52%
Vitamin B1 0mg 0.566mg 47%
Iron 0mg 3.77mg 47%
Fiber 0g 11.1g 44%
Saturated fat 9.6g 0.196g 43%
Vitamin B3 0mg 6.375mg 40%
Monounsaturated fat 16.1g 0.213g 40%
Zinc 0mg 3.68mg 33%
Magnesium 0mg 130mg 31%
Protein 0g 14.54g 29%
Calories 884kcal 337kcal 27%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0mg 0.949mg 19%
Vitamin B2 0mg 0.184mg 14%
Potassium 0mg 403mg 12%
Choline 25.8mg 5%
Vitamin K 1.8µg 2%
Calcium 0mg 22mg 2%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Sodium 0mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.442mg 0%
Isoleucine 0mg 0.566mg 0%
Leucine 0mg 1.112mg 0%
Lysine 0mg 0.416mg 0%
Methionine 0mg 0.251mg 0%
Phenylalanine 0mg 0.772mg 0%
Valine 0mg 0.687mg 0%
Histidine 0mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +4594.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +7458.7%
Contains more Poly. FatPolyunsaturated fat +11156%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.