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Grape soda vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between grape soda and beer

    Food varieties used in this article are Beverages, carbonated, grape soda and Alcoholic beverage, beer, regular, all.

    Infographic

    Grape soda vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Beer
    Beer
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more IronIron +300%
    Contains more CopperCopper +340%
    Contains more ZincZinc +600%
    Contains more ManganeseManganese +62.5%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +2600%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -73.3%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Grape soda Beer DV% diff.
    Vitamin B6 0mg 0.046mg 4%
    Vitamin B3 0mg 0.513mg 3%
    Carbs 11.2g 3.55g 3%
    Choline 10.1mg 2%
    Folate 0µg 6µg 2%
    Copper 0.022mg 0.005mg 2%
    Phosphorus 0mg 14mg 2%
    Vitamin B2 0mg 0.025mg 2%
    Magnesium 1mg 6mg 1%
    Vitamin B12 0µg 0.02µg 1%
    Potassium 1mg 27mg 1%
    Iron 0.08mg 0.02mg 1%
    Zinc 0.07mg 0.01mg 1%
    Protein 0g 0.46g 1%
    Selenium 0µg 0.6µg 1%
    Vitamin B5 0mg 0.041mg 1%
    Calories 43kcal 43kcal 0%
    Net carbs 11.2g 3.55g N/A
    Calcium 3mg 4mg 0%
    Sodium 15mg 4mg 0%
    Manganese 0.013mg 0.008mg 0%
    Vitamin B1 0mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more CarbsCarbs +215.5%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.