Grape soda vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between Grape soda and Chocolate chip cookie
- The amount of Copper, Iron, Manganese, Selenium, Vitamin A RAE, Vitamin B1, and Phosphorus in Chocolate chip cookie is higher than in Grape soda.
- Chocolate chip cookie covers your daily Saturated Fat needs 70% more than Grape soda.
- Grape soda contains less Sodium.
Specific food types used in this comparison are Beverages, carbonated, grape soda and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +22000% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +1654.5% |
| Contains more ZincZinc | +1242.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1457.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +419.6% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 488kcal |
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| Protein | 0g | 5.7g |
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| Fats | 0g | 28.4g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 11.2g | 58.2g |
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| Carbs | 11.2g | 58.2g |
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| Cholesterol | 0mg | 70mg |
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| Magnesium | 1mg | 55mg |
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| Calcium | 3mg | 38mg |
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| Potassium | 1mg | 221mg |
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| Iron | 0.08mg | 2.48mg |
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| Copper | 0.022mg | 0.386mg |
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| Zinc | 0.07mg | 0.94mg |
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| Phosphorus | 0mg | 100mg |
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| Sodium | 15mg | 341mg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Manganese | 0.013mg | 0.663mg |
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| Selenium | 0µg | 11.2µg |
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| Vitamin B1 | 0mg | 0.184mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0mg | 1.365mg |
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| Vitamin B5 | 0mg | 0.259mg |
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| Vitamin B6 | 0mg | 0.084mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Folate | 0µg | 33µg |
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| Saturated Fat | 0g | 14.071g |
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| Monounsaturated Fat | 0g | 8.241g |
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| Polyunsaturated fat | 0g | 4.541g |
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| Tryptophan | 0mg | 0.072mg |
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| Threonine | 0mg | 0.191mg |
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| Isoleucine | 0mg | 0.224mg |
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| Leucine | 0mg | 0.391mg |
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| Lysine | 0mg | 0.214mg |
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| Methionine | 0mg | 0.106mg |
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| Phenylalanine | 0mg | 0.27mg |
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| Valine | 0mg | 0.279mg |
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| Histidine | 0mg | 0.123mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
2%
55%
Comparison summary
Which food is lower in Cholesterol?
Grape soda is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Grape soda contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Grape soda is lower in Saturated Fat (difference - 14.071g)
Which food is lower in glycemic index?
Grape soda is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)