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  6. Grape soda vs. Cranberry juice

Grape soda vs. Cranberry juice — In-Depth Nutrition Comparison

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The main differences between grape soda and cranberry juice

  • Grape soda contains less vitamin C than cranberry juice.
  • Daily need coverage for vitamin C for cranberry juice is 47% higher.

Food types used in this article are Beverages, carbonated, grape soda and Cranberry juice cocktail, bottled.

Infographic

Grape soda vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CopperCopper +120%
Contains more ZincZinc +133.3%
Contains more PotassiumPotassium +1300%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grape soda Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Fructose 4.97g 6%
Manganese 0.013mg 0.048mg 2%
Copper 0.022mg 0.01mg 1%
Vitamin K 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin E 0.22mg 1%
Sodium 15mg 2mg 1%
Calories 43kcal 54kcal 1%
Carbs 11.2g 13.52g 1%
Fats 0g 0.1g 0%
Net carbs 11.2g 13.52g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 1mg 14mg 0%
Iron 0.08mg 0.1mg 0%
Sugar 11.87g N/A
Zinc 0.07mg 0.03mg 0%
Phosphorus 0mg 1mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Water ~86.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.