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  6. Grape soda vs. Rockstar

Grape soda vs. Rockstar — In-Depth Nutrition Comparison

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Differences between grape soda and Rockstar

  • Grape soda contains less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Rockstar.
  • Rockstar's daily need coverage for vitamin B12 is 157% higher.

The food types used in this comparison are Beverages, carbonated, grape soda and Beverages, Energy drink, ROCKSTAR.

Infographic

Grape soda vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +500%
~equal in Phosphorus ~0mg
~equal in Sodium ~16mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grape soda Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0mg 4.167mg 83%
Vitamin B3 0mg 9.82mg 61%
Caffeine 33mg 8%
Fructose 3.59g 4%
Copper 0.022mg 0mg 2%
Manganese 0.013mg 0mg 1%
Protein 0g 0.34g 1%
Calories 43kcal 58kcal 1%
Carbs 11.2g 12.7g 1%
Fats 0g 0.22g 0%
Net carbs 11.2g 12.7g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 1mg 6mg 0%
Iron 0.08mg 0.05mg 0%
Sugar 12.26g N/A
Zinc 0.07mg 0.05mg 0%
Sodium 15mg 16mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +∞%
~equal in Water ~87.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.