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  6. Grape vs. Absinthe

Grape vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between Grape and Absinthe

  • Absinthe contains less Manganese, Vitamin B6, Vitamin B1, and Potassium than Grape.
  • Daily need coverage for Manganese from Grape is 30% higher.

Food types used in this article are Grapes, american type (slip skin), raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Grape vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +625%
Contains more Magnesium +∞%
Contains more Phosphorus +150%
Contains more Potassium +9450%
Contains more Copper +90.5%
Contains more Manganese +3888.9%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Zinc - 0.04
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +625%
Contains more Magnesium +∞%
Contains more Phosphorus +150%
Contains more Potassium +9450%
Contains more Copper +90.5%
Contains more Manganese +3888.9%
Contains more Selenium +∞%
Contains less Sodium -50%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +2207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +10900%
Contains more Folate +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +2207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +10900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +7356.1%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +7356.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Absinthe Opinion
Net carbs 16.25g 0g Grape
Protein 0.63g 0g Grape
Fats 0.35g 0g Grape
Carbs 17.15g 0g Grape
Calories 67kcal 295kcal Absinthe
Sugar 16.25g Absinthe
Fiber 0.9g 0g Grape
Calcium 14mg 0mg Grape
Iron 0.29mg 0.04mg Grape
Magnesium 5mg 0mg Grape
Phosphorus 10mg 4mg Grape
Potassium 191mg 2mg Grape
Sodium 2mg 1mg Absinthe
Zinc 0.04mg 0.04mg
Copper 0.04mg 0.021mg Grape
Manganese 0.718mg 0.018mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.006mg Grape
Vitamin B2 0.057mg 0.004mg Grape
Vitamin B3 0.3mg 0.013mg Grape
Vitamin B5 0.024mg 0mg Grape
Vitamin B6 0.11mg 0.001mg Grape
Folate 4µg 0µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg 0mg Grape
Threonine 0.017mg 0mg Grape
Isoleucine 0.005mg 0mg Grape
Leucine 0.013mg 0mg Grape
Lysine 0.014mg 0mg Grape
Methionine 0.021mg 0mg Grape
Phenylalanine 0.013mg 0mg Grape
Valine 0.017mg 0mg Grape
Histidine 0.023mg 0mg Grape
Saturated Fat 0.114g 0g Absinthe
Monounsaturated Fat 0.014g 0g Grape
Polyunsaturated fat 0.102g 0g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
0%
Absinthe
Minerals Daily Need Coverage Score
15%
Grape
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 49)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.