Grape vs. Acerola — In-Depth Nutrition Comparison
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Important differences between grapes and acerola
- Grapes have more vitamin B6 and vitamin B1; however, acerola is richer in vitamin C, vitamin A, vitamin B5, and copper.
- Acerola's daily need coverage for vitamin C is 1860% more.
- Grapes contain 12 times more vitamin B6 than acerola. Grapes contain 0.11mg of vitamin B6, while acerola contains 0.009mg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41840% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +1187.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 1677.6mg | 1860% |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 0.009mg | 8% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Vitamin B5 | 0.024mg | 0.309mg | 6% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin A | 5µg | 38µg | 4% |
| Folate | 4µg | 14µg | 3% |
| Carbs | 17.15g | 7.69g | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Calories | 67kcal | 32kcal | 2% |
| Fiber | 0.9g | 1.1g | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Choline | 5.6mg | 1% | |
| Zinc | 0.04mg | 0.1mg | 1% |
| Potassium | 191mg | 146mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.29mg | 0.2mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0.63g | 0.4g | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 6.59g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Saturated fat | 0.114g | 0.068g | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.102g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +123% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
