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  6. Grape vs. Acerola

Grape vs. Acerola — In-Depth Nutrition Comparison

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Important differences between grapes and acerola

  • Grapes have more vitamin B6 and vitamin B1; however, acerola is richer in vitamin C, vitamin A, vitamin B5, and copper.
  • Acerola's daily need coverage for vitamin C is 1860% more.
  • Grapes contain 12 times more vitamin B6 than acerola. Grapes contain 0.11mg of vitamin B6, while acerola contains 0.009mg.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Acerola, (west indian cherry), raw.

Infographic

Grape vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +45%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +41840%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Acerola DV% diff.
Vitamin C 4mg 1677.6mg 1860%
Manganese 0.718mg 31%
Vitamin K 14.6µg 12%
Vitamin B6 0.11mg 0.009mg 8%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin B5 0.024mg 0.309mg 6%
Copper 0.04mg 0.086mg 5%
Vitamin A 5µg 38µg 4%
Carbs 17.15g 7.69g 3%
Magnesium 5mg 18mg 3%
Folate 4µg 14µg 3%
Calories 67kcal 32kcal 2%
Potassium 191mg 146mg 1%
Iron 0.29mg 0.2mg 1%
Fiber 0.9g 1.1g 1%
Zinc 0.04mg 0.1mg 1%
Vitamin E 0.19mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.3mg 0.4mg 1%
Choline 5.6mg 1%
Protein 0.63g 0.4g 0%
Protein per 100 calories 0.94g 1.3g N/A
Calories per 10 g protein 1063kcal 800kcal N/A
Weight per 100 calories 149g 313g N/A
Fats 0.35g 0.3g 0%
Net carbs 16.25g 6.59g N/A
Calcium 14mg 12mg 0%
Sugar 16.25g N/A
Phosphorus 10mg 11mg 0%
Sodium 2mg 7mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Saturated fat 0.114g 0.068g 0%
Monounsaturated fat 0.014g 0.082g 0%
Polyunsaturated fat 0.102g 0.09g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +123%
Contains more OtherOther +185%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +485.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.