Grape vs. Beans — In-Depth Nutrition Comparison
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Significant differences between grapes and beans
- Grapes have more vitamin K; however, beans are richer in copper, fiber, phosphorus, zinc, selenium, and magnesium.
- Beans cover your daily copper needs 18% more than grapes.
- Beans have 18 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while beans have 0.8µg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of beans is 33.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Fiber | 0.9g | 5.5g | 18% |
| Copper | 0.04mg | 0.206mg | 18% |
| Phosphorus | 10mg | 104mg | 13% |
| Vitamin K | 14.6µg | 0.8µg | 12% |
| Zinc | 0.04mg | 1.4mg | 12% |
| Protein | 0.63g | 4.8g | 8% |
| Selenium | 0.1µg | 4.5µg | 8% |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin B1 | 0.092mg | 0.15mg | 5% |
| Choline | 5.6mg | 30.8mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Calcium | 14mg | 50mg | 4% |
| Potassium | 191mg | 296mg | 3% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Calories | 67kcal | 105kcal | 2% |
| Carbs | 17.15g | 20.49g | 1% |
| Vitamin B3 | 0.3mg | 0.43mg | 1% |
| Vitamin C | 4mg | 3.1mg | 1% |
| Fats | 0.35g | 0.4g | 0% |
| Net carbs | 16.25g | 14.99g | N/A |
| Iron | 0.29mg | 0.29mg | 0% |
| Sugar | 16.25g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.114g | 0.103g | 0% |
| Monounsaturated fat | 0.014g | 0.035g | 0% |
| Polyunsaturated fat | 0.102g | 0.172g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +661.9% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
~equal in
Saturated fat
~0.103g
