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  6. Grape vs. Blackberry juice

Grape vs. Blackberry juice — In-Depth Nutrition Comparison

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The main differences between grapes and blackberry juice

  • Grapes have more vitamin B6 and vitamin B1; however, blackberry juice has more copper and vitamin C.
  • Blackberry juice has 9 times less fiber than grapes. Grapes have 0.9g of fiber, while blackberry juice has 0.1g.
  • Blackberry juice is lower in sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Blackberry juice, canned.

Infographic

Grape vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +41.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +320%
Contains more IronIron +65.5%
Contains more CopperCopper +185%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin CVitamin C +182.5%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +373.7%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more FolateFolate +150%
Contains more CholineCholine +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~15.2µg

All nutrients comparison - raw data values

Nutrient Grape Blackberry juice DV% diff.
Manganese 0.718mg 31%
Copper 0.04mg 0.114mg 8%
Vitamin C 4mg 11.3mg 8%
Vitamin B6 0.11mg 0.021mg 7%
Vitamin B1 0.092mg 0.02mg 6%
Vitamin E 0.19mg 0.9mg 5%
Magnesium 5mg 21mg 4%
Carbs 17.15g 7.8g 3%
Fiber 0.9g 0.1g 3%
Zinc 0.04mg 0.41mg 3%
Vitamin B2 0.057mg 0.018mg 3%
Folate 4µg 10µg 2%
Iron 0.29mg 0.48mg 2%
Polyunsaturated fat 0.102g 0.344g 2%
Potassium 191mg 135mg 2%
Vitamin B3 0.3mg 0.446mg 1%
Protein 0.63g 0.3g 1%
Calories 67kcal 38kcal 1%
Fats 0.35g 0.6g 0%
Net carbs 16.25g 7.7g N/A
Calcium 14mg 12mg 0%
Sugar 16.25g 7.7g N/A
Phosphorus 10mg 12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 6µg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B5 0.024mg 0%
Vitamin K 14.6µg 15.2µg 0%
Choline 5.6mg 6.6mg 0%
Saturated fat 0.114g 0.018g 0%
Monounsaturated fat 0.014g 0.058g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +110%
Contains more CarbsCarbs +119.9%
Contains more OtherOther +42.5%
Contains more FatsFats +71.4%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +237.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.