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  6. Grape vs. Brie

Grape vs. Brie — In-Depth Nutrition Comparison

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What are the differences between Grape and Brie?

  • Grape is higher in Manganese, yet Brie is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
  • Brie's daily need coverage for Saturated Fat is 86% more.
  • Grape has 21 times more Manganese than Brie. While Grape has 0.718mg of Manganese, Brie has only 0.034mg.
  • The amount of Saturated Fat in Grape is lower.

We used Grapes, american type (slip skin), raw and Cheese, brie types in this article.

Infographic

Grape vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Brie
Brie
Contains more Potassium +25.7%
Contains less Sodium -99.7%
Contains more Copper +110.5%
Contains more Manganese +2011.8%
Contains more Calcium +1214.3%
Contains more Iron +72.4%
Contains more Magnesium +300%
Contains more Phosphorus +1780%
Contains more Zinc +5850%
Contains more Selenium +14400%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Potassium +25.7%
Contains less Sodium -99.7%
Contains more Copper +110.5%
Contains more Manganese +2011.8%
Contains more Calcium +1214.3%
Contains more Iron +72.4%
Contains more Magnesium +300%
Contains more Phosphorus +1780%
Contains more Zinc +5850%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
9
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin K +534.8%
Contains more Vitamin A +492%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +2775%
Contains more Vitamin B6 +113.6%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin K +534.8%
Contains more Vitamin A +492%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +2775%
Contains more Vitamin B6 +113.6%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Brie
Brie
Contains more Carbs +3711.1%
Contains more Water +67.9%
Contains more Protein +3193.7%
Contains more Fats +7808.6%
Contains more Other +373.7%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +3711.1%
Contains more Water +67.9%
Contains more Protein +3193.7%
Contains more Fats +7808.6%
Contains more Other +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Brie
Brie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +57135.7%
Contains more Polyunsaturated fat +709.8%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +57135.7%
Contains more Polyunsaturated fat +709.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Brie Opinion
Net carbs 16.25g 0.45g Grape
Protein 0.63g 20.75g Brie
Fats 0.35g 27.68g Brie
Carbs 17.15g 0.45g Grape
Calories 67kcal 334kcal Brie
Sugar 16.25g 0.45g Brie
Fiber 0.9g 0g Grape
Calcium 14mg 184mg Brie
Iron 0.29mg 0.5mg Brie
Magnesium 5mg 20mg Brie
Phosphorus 10mg 188mg Brie
Potassium 191mg 152mg Grape
Sodium 2mg 629mg Grape
Zinc 0.04mg 2.38mg Brie
Copper 0.04mg 0.019mg Grape
Manganese 0.718mg 0.034mg Grape
Selenium 0.1µg 14.5µg Brie
Vitamin A 100IU 592IU Brie
Vitamin A RAE 5µg 174µg Brie
Vitamin E 0.19mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.07mg Grape
Vitamin B2 0.057mg 0.52mg Brie
Vitamin B3 0.3mg 0.38mg Brie
Vitamin B5 0.024mg 0.69mg Brie
Vitamin B6 0.11mg 0.235mg Brie
Folate 4µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 14.6µg 2.3µg Grape
Tryptophan 0.003mg 0.322mg Brie
Threonine 0.017mg 0.751mg Brie
Isoleucine 0.005mg 1.015mg Brie
Leucine 0.013mg 1.929mg Brie
Lysine 0.014mg 1.851mg Brie
Methionine 0.021mg 0.592mg Brie
Phenylalanine 0.013mg 1.158mg Brie
Valine 0.017mg 1.34mg Brie
Histidine 0.023mg 0.716mg Brie
Cholesterol 0mg 100mg Grape
Saturated Fat 0.114g 17.41g Grape
Monounsaturated Fat 0.014g 8.013g Brie
Polyunsaturated fat 0.102g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
46%
Brie
Minerals Daily Need Coverage Score
15%
Grape
42%
Brie

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 17.296g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.1)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 15.8g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.