Grape vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between grapes and cassava
- Grapes have more manganese and vitamin K; however, cassava is higher in vitamin C, copper, and folate.
- Cassava covers your daily vitamin C needs 18% more than grapes.
- Cassava contains 8 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while cassava contains 1.9µg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +87% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +668.4% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +345.8% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +323.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 20.6mg | 18% |
| Manganese | 0.718mg | 0.384mg | 15% |
| Vitamin K | 14.6µg | 1.9µg | 11% |
| Copper | 0.04mg | 0.1mg | 7% |
| Carbs | 17.15g | 38.06g | 7% |
| Folate | 4µg | 27µg | 6% |
| Calories | 67kcal | 160kcal | 5% |
| Fiber | 0.9g | 1.8g | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Zinc | 0.04mg | 0.34mg | 3% |
| Vitamin B3 | 0.3mg | 0.854mg | 3% |
| Choline | 5.6mg | 23.7mg | 3% |
| Vitamin B6 | 0.11mg | 0.088mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B5 | 0.024mg | 0.107mg | 2% |
| Potassium | 191mg | 271mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.63g | 1.36g | 1% |
| Vitamin B2 | 0.057mg | 0.048mg | 1% |
| Fats | 0.35g | 0.28g | 0% |
| Net carbs | 16.25g | 36.26g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Iron | 0.29mg | 0.27mg | 0% |
| Sugar | 16.25g | 1.7g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin B1 | 0.092mg | 0.087mg | 0% |
| Saturated fat | 0.114g | 0.074g | 0% |
| Monounsaturated fat | 0.014g | 0.075g | 0% |
| Polyunsaturated fat | 0.102g | 0.048g | 0% |
| Tryptophan | 0.003mg | 0.019mg | 0% |
| Threonine | 0.017mg | 0.028mg | 0% |
| Isoleucine | 0.005mg | 0.027mg | 0% |
| Leucine | 0.013mg | 0.039mg | 0% |
| Lysine | 0.014mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.013mg | 0.026mg | 0% |
| Valine | 0.017mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +115.9% |
| Contains more CarbsCarbs | +121.9% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +435.7% |
